Vitamin e is now widely used in beauty and anti-aging, and there is a trend of flooding. At your age, your body's demand for vitamin E can be met by food. No special supplement is needed. Taking vitamin E in large doses for a long time may cause breast enlargement for both men and women, but it will have certain toxic and side effects. Not recommended. Three-point poison is used as medicine It is recommended to eat less subtlety. And you can eat fruit. Vegetables use natural vitamins.