1, female beauty health porridge
1, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
2. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
"Diet spectrum with interest" contains: "Pork nourishes kidney, supplements gastric juice, nourishes liver and yin, moistens skin, facilitates defecation, quenches thirst and gets up." Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.
This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
3. Walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.
It is recorded in the famous prescription on the sea in the Song Dynasty: "This porridge can make qi and blood full, moisten dryness and produce body fluid, make skin moist, strengthen the body, and have black beard and black hair. Therefore, eating this kind of porridge often not only has the effect of moistening skin, but also has the effect of removing stones, but it is not suitable for people with loose stools. "
4. Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "tonify fatigue, moisten skin and nourish viscera and blood vessels."
The emaciation and skin dryness caused by the dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
2. Beauty and skin care tips
First, keep a good mood.
Having a good mood can make you calmly face anything, reduce emotional stress, let yourself fall asleep easily, make your body and skin achieve good internal circulation and keep your spirit. This is a very important step in beauty and skin care! A person who is furious and overjoyed can't be a natural grandmother in real life!
Second, eat less emotional food.
Eating less or not eating all emotional foods, especially in the morning, will increase your absorption of sunlight during the day, leading to dark skin. Daily photosensitive foods include shepherd's purse, rape, red beans, snails, black beans, spinach and so on. For those who eat foods that deepen melanin formation, such as cola, celery, coffee, etc. We must also resolutely not touch them.
Both vitamin C and vitamin E can maintain the normal development and metabolism of skin and prevent skin aging. Vitamin E can fix water on the skin surface and improve the elasticity and flexibility of the skin.
It also has the functions of preventing lipofuscin deposition, promoting blood circulation of peripheral blood vessels and removing spots. Foods rich in vitamin E include vegetable oil, vegetable oil, dark green vegetables, wheat germ, germ oil, liver, meat, beans, drupe, nuts, sunflower seeds and malt.
Vitamin C is also a particularly effective antioxidant, which can capture free oxygen free radicals, inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet rays, and reduce the formed melanin to colorless melanin precursors.
And improve dull skin effect. Citrus, lemon, grapefruit, passion fruit, strawberry, papaya, mango, kiwi fruit, cantaloupe and other fruits are all foods with high content of vitamin C. Generally speaking, daily vitamin E supplementation within 100 mg can give full play to the antioxidant effect, while daily intake of 1 10 mg is enough.
Third, learn to do facial massage.
Facial massage can promote blood circulation, accelerate metabolism, and help the face to achieve the effect of pollutant discharge and detoxification. Foods rich in vitamin C, such as tomatoes, eggplant, apples, lemons, etc. Sometimes use these fruits and vegetables as masks!
Fourth, pay attention to diet and maintain a reasonable weight.
While in beauty beauty, we should pay attention to keeping a reasonable weight. If the weight starts to increase obviously, it will cause skin edema or muscle relaxation. If you lose too much weight, it will also cause wrinkles and spots on your skin.
Five, regular hydration
Drinking water is the most important method in daily beauty and skin care tips, especially in summer. It is suggested that MM consume 600CC of water every day, which can not only excrete toxins from the body, but also help the skin to look tender and tender.
Six, clean the skin
Cleaning the skin is the main step of daily skin care. Nowadays, the environmental pollution is getting more and more serious. Every day when you go out and come back, you should thoroughly clean your face in the morning and evening.
Seven, sports beauty skin care
In addition to the usual massage, moderate exercise also has a good effect on skin care, such as running in the morning, skipping rope, or doing aerobic exercise in the gym and other places.
Eight, reduce skin radiation.
Don't always sleep with the computer on, which can reduce the time facing the computer. If you often face the computer, you should take a break and wash your face every 90 minutes. At the same time, apply professional radiation protection skin care products.
Nine, Botox is not everything.
Many people say it's easy to be a grandmother, as long as there is Botox. In fact, Botox is not omnipotent. It can properly remove crow's feet, eye bags and so on. But with the increase of time and frequency, it will cause more serious skin problems. At that time, your skin will become completely irreversible, and Botox will cause MM dependence. Not without it!
Ten, multi-purpose beauty skin care products
Beauty and skin care products are essential for MM people's skin care, and makeup is a bit arbitrary. Natural and transparent feeling, which is more comfortable. Even the grandmother of Tianshan children has to eat blood to "maintain", not to mention our MM?