Hot water soaking feet
The foot is the farthest place from the heart in all parts of the human body, and the blood flows the longest. Coupled with the influence of gravity, blood return is particularly difficult. And the foot gathers the meridians of the whole body. When the feet catch cold, the whole body will get cold, and the body's resistance will drop, and the disease may take advantage of it. Hot water can dilate blood vessels and speed up blood flow. If you soak your feet with moderate hot water every day, it is equivalent to adding a "pump" to the lower part of your body, which can not only help your heart, accelerate blood circulation and make your feet warm and comfortable; It can also improve the skin of feet and achieve the effect of relieving and eliminating fatigue. Adding different materials to hot water can also achieve different effects. For example, adding milk can moisturize the skin, lavender can improve sleep, and safflower can relieve cold feet and so on.
Wear socks to sleep.
This often happens in life. Cover the quilt before going to bed, and you can always wake up in the middle of the night and find that your feet are cold outside. If you wear socks at this time, you won't feel cold even if you push the quilt. The temperature of feet is closely related to the quality of sleep. Dr. Helen Burgess of the United States suggested that taking off socks to sleep would lower the temperature of feet, which was not conducive to promoting sleep. After taking off your clothes, your body temperature will definitely drop at first. If you wear socks at this time, you can keep your feet at a relatively high temperature, which is conducive to falling asleep quickly and improving the quality of sleep.
Press the spring frequently.
Yongquan point is an important point in the "Kidney Meridian of Foot Deficiency Yin" of human body, and it is also the "reflection area" of kidney in foot in reflex medicine. Traditional Chinese medicine believes that "the kidney is the innate foundation", and frequent point-clicking at Yongquan point can replenish essence and kidney, strengthen the body and eliminate diseases. Specific methods: After washing your feet with hot water every day, lie on your back, lift your feet and rub them hard until your feet feel warm. Then Laogong point of the hand and Yongquan point of the foot intersect with each other, and the heart and kidney intersect. This method can not only accelerate the blood circulation of the feet, but also improve the quality of sleep.