The first day.

Breakfast: 2 boiled eggs, a glass of milk and a banana.

Lunch: a small bowl of rice, a lean fried lettuce, a boiled pea and five strawberries.

Dinner: a tomato boiled cauliflower, a cold cucumber and a bowl of stewed tofu with mushrooms.

The next day.

Breakfast: a cup of sugar-free soybean milk, a bean curd flower (with a little honey water) and 2 pieces of whole wheat bread.

Lunch: a steamed potato, a boiled shrimp, a spinach and 10 cherry tomatoes.

Dinner: a boiled chicken breast, a lettuce in oyster sauce and a bowl of flower soup.

The third day.

Breakfast: 2 fried eggs, a bowl of sugar-free eight-treasure porridge and an orange.

Lunch: A sugar-free steamed bread, a boiled carrot and broccoli, and a boiled chicken breast and fungus (seasoned with soy sauce).

Dinner: steamed bass, cucumber and boiled cabbage.

This fat-reducing meal cycle lasts for three days and lasts for two months, which can help you reduce visceral fat in three pairs of high heels and improve your health index.