Speaking of food support, it can be said that residents are most concerned about the topic and the activity with the highest participation rate. As the old saying goes, food is the first thing for the people, and medicine and food are of the same origin ... In the health management center, experts teach residents to make nutritious and delicious food for free. In the production process, we talked about the energy of ingredients in the four seasons, combined with the changes of seasons and the world, and how to configure and combine food according to everyone's physical condition. The previous activities such as eating vegetarian dishes, making jiaozi, and Laba Festival were very popular.
Medical treatment, based on the profound traditional Chinese medicine, integrates the physical and mental medical system to solve the management of sub-health and chronic diseases. From the concept of harmony between man and nature to the four seasons, the center teaches Baduanjin aerobics, allowing residents to experience traditional health-keeping methods such as yoga, combining the balance of yin and yang between heaven and earth with the balance of human body, and finally achieving personal health.
Artistic accomplishment, as a human being, should be interesting and tasteful when alive. Art nourishes the soul and feeds back physical and mental health. Through the study of China's Six Arts, we can integrate into the lifestyle, so that the quality of life is full and the joy is always there. Therefore, the center integrates culture, art and sports into health management through activities. Carry out calligraphy and painting activities here, so that residents can understand health care from another angle.
Ecological cultivation and environment breed life and affect the development and evolution of life. Ecology is the foundation of life and has a great influence on physical and mental health. Ecological cultivation includes internal ecology and external environment ecology. In order to achieve the unity of body and mind, the internal ecology needs to clean up bad emotions and thoughts, be optimistic and positive, and do a good job in emotional management. The external ecological environment is a way of study, life and production, which keeps friendly with the living environment and reduces environmental pollution. As a result, the community also combines the recent popular environmental protection concepts such as garbage sorting with health preservation, and establishes the residents' health preservation concept from multiple dimensions.