Advantages of traditional health care 1. Traditional health care methods such as Ba Duan Jin and Tai Chi emphasize the unity of body and mind. Through slow stretching, you can exercise the flexibility, coordination and balance of your body, enhance your physique, improve your physical condition and prevent diseases. In addition, the traditional way of keeping in good health pays attention to breathing and practicing Qigong, which can improve the body's immunity and disease resistance. 2. Improve mental state Modern life is fast-paced and stressful, and young people generally face mental health problems. Traditional health preserving methods can help them relax, relieve stress and improve their mental health. Through the practice of traditional health preserving methods such as Ba Duan Jin and Tai Chi, you can adjust your breathing, relax your body and mind, reduce anxiety and stress, and improve your emotional stability. 3. Emphasize the cultural heritage. Traditional health preservation methods such as Ba Duan Jin and Tai Chi not only have fitness effects, but also contain rich historical and cultural heritage and philosophical thoughts. Practicing these traditional ways of health preservation can not only enhance physical fitness, but also learn the essence of China traditional culture, feel the profoundness of China culture, and cultivate national pride and cultural self-confidence. Second, why do traditional health care methods attract young people? 1. Improvement of health awareness With the improvement of living standards and the enhancement of health awareness, more and more young people begin to pay attention to their health and quality of life. Compared with the past fitness methods, traditional health-keeping methods such as Baduanjin and Taiji are more gentle, natural and effective, and are deeply loved by young people. The traditional way of keeping in good health is different from the traditional way of keeping fit. They emphasize the unity of body and mind and pay attention to inner cultivation, which can not only exercise, but also improve the body's immunity and disease resistance. This healthy way conforms to modern people's health concept and has become the fitness method chosen by more and more young people. 2. The need for pressure release The competitive pressure in modern society is great. Young people are generally faced with the pressure of life and work, and they need a way to relieve the pressure. Traditional health-keeping methods can help people relax, relieve stress and enhance mental health through slow movements, deep breathing and meditation. This way can help young people to relieve anxiety, fatigue, insomnia and other problems, and has become one of the important ways for them to relieve stress. 3. The improvement of cultural identity With the development of society and the changes of the times, the value of traditional culture is gradually valued. As an important part of China culture, traditional health preserving methods have profound cultural connotations and philosophical thoughts, which are recognized and loved by more and more young people. By practicing traditional health preserving methods such as Ba Duan Jin and Tai Chi, teenagers can understand the profoundness of China traditional culture, experience the charm of culture, and enhance their cultural identity and pride. 4. The increase of social demand The traditional health care method usually needs to be carried out at a fixed time and place, so it is often accompanied by social demand. Young people can make like-minded friends, increase social activities and expand social circles when practicing traditional health preserving methods such as Ba Duan Jin and Tai Chi. This kind of fitness can not only improve physical fitness, but also meet social needs and become one of the important factors for young people to choose.