1. Eat more fruits, vegetables and coarse grains.

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers and so on. , contribute to the secretion of digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion. In addition, onion and garlic also have good lipid-lowering and food-aiding effects. Auricularia auricula and Lentinus edodes can benefit qi and strengthen the body, and help food. In addition, the staple food should be matched with coarse grains and flour and rice to ensure the intake of B vitamins.

2. Skin care and moisturizing

There is little rain and low air humidity in autumn, which is prone to dry skin, which plagues many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention. Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness.

3. Moderate exercise

Proper physical exercise can enhance physical strength and hematopoietic function, and exercise can promote female hormone secretion. Compared with women who don't like sports, women who like sports have higher levels of hormone secretion, showing more regular menstruation, more shiny skin color and hair, and higher overall demand for appetite and sexual desire. If female hormones can be secreted well, it will be of great benefit to improve women's quality of life, and one of the "heroes" is exercise.

supplement nutrition

For menopausal women, oral conditioning is more important than external use. In daily life, we can choose: Jin Siyan Chaoan Conditioning, which mainly helps women to solve and safely pass through various problems and symptoms of menopause. It can improve climacteric syndrome such as menoxenia, endocrine disorder, estrogen deficiency, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, flushing, facial freckles, etc. , and is rich in soybean isoflavones and various herbal essences, which can quickly balance hormones in the body in a short time, eliminate chloasma, regulate various unwell manifestations of the body, maintain the ovary and reproductive system for a long time, diminish inflammation and bacteria, prevent malignant transformation, improve women's ability to cope with menopause, and smoothly pass menopause.

5. Eat more fish, shrimp and beans

Protein contained in fish and shrimp is high-quality protein, while protein is related to the repair of human tissues and the maintenance of immune function. Therefore, 40-year-old women should eat more of this kind of high-quality protein, and it is better to take low-fat dairy products, beans and fish and shrimp as the main sources of protein. Beans contain isoflavones, which can play the role of estrogen and relieve menopausal discomfort.

Eat more sweet potatoes

Eating sweet potatoes often will affect estrogen. Studies have shown that eating sweet potatoes regularly can relieve the symptoms of hot flashes and night sweats, help relieve depression and reduce the risk of breast cancer and cardiovascular diseases in menopausal women. Therefore, as a cheap and delicious nutritious food, sweet potato should be part of the diet of menopausal women, and it should be noted that it should be eaten every day to get better results.

7. Eat sesame seeds often

According to Shennong's herbal classics, sesame can "replenish five internal organs, replenish qi, promote granulation and fill marrow". Vitamin E in sesame seeds can prevent the damage of lipid peroxide to the skin, make the skin whiter and brighter, and its blood-enriching effect can also greatly improve the rough and dry skin. The climate in autumn is relatively dry. At this time, eating more sesame seeds will make your skin delicate, smooth and ruddy, and you don't have to worry about getting fat if you eat too much.

8. Go to bed early and get up early

Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind". The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".