Ingredients: 3 abalone, 200g lean meat.

Accessories: 20 grams of yam, 50 grams of Adenophora adenophora, 4 red dates, 0/0 grams of medlar/kloc, 2 slices of ginger, and appropriate amount of salt.

Steps:

1. Wash yam and adenophora adenophora, remove the core, and slice red dates.

2, abalone shell scrub clean, remove dirt, cut abalone meat, cut lean meat into pieces.

3. Put all the ingredients into the stew.

4. Stew for 3 hours and season with salt before eating.