Yogurt beverage
Don't miss the yogurt in these drinks in spring, which is very good for your health. Lactic acid bacteria contained in yogurt can relieve pollen symptoms. In particular, yogurt products added with Bifidobacterium have also been proved to improve and relieve allergic symptoms, especially eyes and nose.
lemon juice
Don't miss lemonade in spring. Vitamin C contained in lemon can inhibit allergic reaction. Although lemon juice can inhibit pollen allergy, it is said that lemon peel has better anti-allergic effect. You can put some lemon slices, mint leaves and honey to make carbonated water. Not only can it be antiallergic, but it can also make you taste delicious.
green tea
Don't miss the green tea in these drinks in spring. This is very beneficial to your health. Green tea, which is common around us, is a fierce fighter against hay fever. Green tea is rich in catechins, which can inhibit histamine that causes allergic reactions.
Buckwheat tea
Don't miss these drinks from buckwheat tea in spring. They are very beneficial to your health. Buckwheat is actually a kind of polyphenol, rich in rutin, which can inhibit the excessive secretion of histamine and prevent allergies. But people who are allergic to buckwheat should not drink buckwheat tea.
Wheat tea, yogurt and lemon juice are all very good choices. In spring, you should know how to take good care of your health. A year's plan lies in spring. You should make a good start in spring, so that the year can be smooth and profitable. At the same time, people should also pay attention to exercise in spring to enhance their physique, make themselves healthier and reduce the harm of diseases.