A yoga teacher from Italy led us to learn Sahaja yoga.
Sahaja means "nature" in Sanskrit, and it is a meditation ceremony to open the body and mind.
Meditation is a meditation originated from Buddhism.
The power of meditation is inner peace.
To sum it up in one sentence is to stay quiet and stay away from it, from Zhuge Liang's letter to his son, The Book of Commandments: Unless you are indifferent, you can't be clear-minded, unless you are quiet, you can't be far away.
In India, there are several university yoga colleges.
Common yoga includes hatha yoga and mobile yoga. It belongs to body yoga, and its posture is ever-changing, which comes from imitating the movement posture of natural animals.
Therefore, this kind of yoga is dynamic.
There is also Sahaja yoga, which belongs to static yoga.
The advantage of static yoga lies in awakening the internal nerve balance mechanism, aiming at eliminating the anxiety caused by stress and achieving a peaceful and pleasant state.
Dr. sujata told us that our consciousness has three states:
1, past
2. Future
3. Right away
When we are in the state of the past and the future, we are not calm, anxious and worried.
How to live in the present?
What does living in the present have to do with Sahaja yoga?
Let me explain it in several parts:
1, sleep
If the brain's consciousness is thinking about the future and the past during sleep, then we have no intention of focusing on the present sleep, thus causing anxiety and insomnia.
Being completely asleep is the moment.
Step 2 eat
If we watch TV or talk while eating, the delicacy of food, such as ups and downs, will not be perceived, we will ignore the immediate satisfaction, and we will eat too fast and accumulate food.
Taste is the present.
Step 3 play
Playing with children also needs to be in the moment. Children are always confirming their contact with us and getting our attention.
Patience is the present.
4. Work and life
The state of work and life also needs the present. If you can't finish it, you can put it on the next day and do your best to do the task at this moment, but you don't have to be strict with your own perfection.
This moment is now.
When practicing Sahaja Yoga, you need to keep pressing Enter for yourself.
Focus on ourselves.
Breathing now, feeling now, feeling now and feeling now.
The present cold and hot.
Feel everything in the moment with your heart.
When the body and mind are connected, it is the state of yoga.
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