Nourish liver in spring, heart in summer, lung in autumn and kidney in winter. Now you know what to raise? One day at five or six o'clock in the afternoon, qi and blood flowed into the kidney meridian, and many friends would be sleepy at this point. Nine times out of ten, it is kidney deficiency. What should I do? I suggest you drink a bowl of warm soup at this time, or do moderate exercise until you have a fever, rub your waist, rub your ears and lift your heels. These can be conducive to the improvement of kidney deficiency, so do it quickly.
If the winter is cold and the positive energy in the body is insufficient, it will easily lead to relative depression, pessimism and sadness. What kind of yang deficiency? Old people, patients, if you have them at home, you should always go back and have a look. A greeting is already the best gift, better than any health care product.
Wearing a warm scarf in winter can reduce the chance of catching a cold by more than half, because the neck is the window to keep out the cold, so don't let the cold wind blow into the collar when you go out. Are you wearing a scarf today? Wear thinner pants, you can wear less thick coats, because the cold comes from the soles of your feet, and girls wearing skirts in winter are very dangerous. Be sure to soak your feet with warm water before going to bed to dispel the cold of the day. Did you soak your feet last night?
Detoxification after sneezing: The human body has a mature system of detoxification mechanisms, such as coughing, sneezing, tears and so on. These are all forms of detoxification. When you feel cold in winter, immediately rub it into small strips with paper towels, gently stimulate the nasal cavity, and sneeze constantly. After a dozen or twenty injections, you will find that your body is sweating. This is the release of the cold evil suppressed on your body surface. Cover it right away and drink more warm water. It may get better soon.
Small coup to prevent colds: Before going out every day, or before and after taking a bath, rubbing Dazhui, the highest point behind the neck, to form a habit, can prevent colds, especially for children. This is verified by me since I was a child, and it is effective.
Winter Solstice
A while ago, some friends always said that they felt that it was not too cold this winter. I said don't worry, it's not time yet. The solstice of winter means that the cold of winter has arrived. So, after that, the real cold begins. When I went out today, I felt chilly. Therefore, friends should remember to add clothes to prevent cold and keep warm in the future.
After the solstice in winter, friends should remember the protection of three places: the neck and the back neck are the windows to keep out the cold, where catching cold is easy to catch a cold, and wearing a scarf can reduce the chance of catching a cold by more than half. You'd better rub the highest vertebra behind your neck before going out. Second, the waist and abdomen, the waist is the house of the kidney, and the abdomen is the sea of the yuan, which can be waisted. Three knees and feet, the cold comes from the soles of the feet. Girls' winter clothes are the easiest to fall off here, pay attention.
From winter to morning, knock on the outside of your thigh, that is, the position of the outer pants line, with a little force. Knock from top to bottom for ten minutes. Be sure to knock until the body is hot, because gallbladder dominates the rise of yang. This solar term is the beginning of the rise of yang. Knocking on the gallbladder meridian is most helpful to the rise of yang spirit and make you energetic next year. Don't miss it. Knock it quickly.
The sunshine today is really good. I went to Yuanhetang with a student and walked on Chang 'an Avenue. He said it was really comfortable to bask in the sun. Today is the winter solstice, and basking in the sun is better than a bowl of ginseng soup. I said I'd make more stops and drink more bowls of soup. As a result, I walked all the way down and stood for several times. My whole body was hot and my forehead was sweating, which made me feel uncomfortable. When I sit quietly, I have a feeling of sunshine. That's great. . . Did you drink ginseng soup today?
The solstice of winter, the most important day of the year, is full of gloom, and the sun rises at the beginning of the day. Take care of this yang, and it will be in good condition next year. Therefore, no matter what important things you have in this solar term, your life is not important. Go to bed early at night and try to sleep before ten o'clock to keep the yang rising. It's hard, but it's hard to say. That's easy to say, as long as you make up your mind.