As long as people have a little contact with the outside world, they can produce waste, and there will naturally be toxins in the waste. When a person meets his favorite food, he overeats and eats irregularly. Moreover, he likes to eat heavy food and junk food, which will cause toxins to accumulate in the body and lead to a series of diseases.

Food contains many harmful substances, especially processed snacks and cooked food. Not only may various chemical reactions occur in the processing process, resulting in toxic and harmful substances, but also in order to make the food more delicate and delicious, manufacturers will add many additives harmful to human body. Even planted vegetables and fruits may carry harmful substances because of added nutrients, soil and water pollution or pesticide pollution. Among them, the content of pesticide residues is particularly significant, including more than 30% fruits and vegetables and 40% cereal products. These pesticide residues can cause cancer and nervous system disorders.

In fact, the reason why the human body has been accumulating toxins is because it cannot be discharged cleanly. Most of the reasons are "eating". Therefore, in the daily diet, we must pay attention to the safety of food and prevent poison from entering the mouth. People who know how to keep in good health should never touch the following eight foods. Are you familiar with everything?

1. Burned food, food that likes barbecue, especially those women who love barbecue, as long as there is barbecue, nothing is taboo, satisfy their appetite first;

2. Foods bleached or containing artificial colors, preservatives and saccharin;

3. Deteriorated food;

4. Fry food repeatedly;

5. Food additives;

6. Food cooked at high temperature;

7. Fermented foods that do not pay attention to hygiene during production, such as stinky tofu;

8. Some foods will germinate if stored for too long, especially potatoes and peanuts.

Maybe when you "attack" the above food happily, the toxins in the food are also attacking your body happily, eventually affecting the disorder of the whole body function and greatly reducing your immunity. Therefore, eating also needs rationality. Don't let your appetite help toxins get into your body.