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After Xiao Man, the weather is hot and humid, so you should always drink 6 kinds of soup to clear away heat and dry dampness, and have rich nutrition, so as to spend the summer healthily and safely.
After the solar term, the weather is hot, there is much rain, everything is prosperous, the human body is in a state of vigorous activity, and its own nutrition will also be lost. When the weather is about to enter hot flashes, people are prone to anxiety. At this time, it is particularly important to get rid of dampness and nourish the heart. At the same time, it is necessary to supplement nutrition while clearing away heat and promoting diuresis. At this time, it is suitable to eat some soup, strengthen the spleen and nourish the stomach, share six kinds of soup, which is light and nutritious, and often drink some safe and healthy to spend the summer.

Ingredients: yam, ribs, auricularia auricula, medlar, ginger, salt.

1) black fungus is soaked in advance, pedicled, washed and torn into small pieces; Wear disposable gloves to wash, peel and cut yam into hob blocks.

2) Wash the ribs with salt water, put them in a pot with cold water, add two slices of ginger, blanch them, skim off the floating foam after the water boils, and wash them with warm water.

3) Take a casserole, put the ribs in, add ginger slices and enough hot water, and stew for about 1 hour. After the ribs are soft and rotten, add black fungus and cook for 1 min, then add yam, and finally add salt and medlar, and stop for 1 min and 2 min.

Ingredients: loofah, Pleurotus geesteranus, garlic, salt, shallots and sesame oil.

1) Wash the loofah, peel it and cut it into strips. Add a little baking soda or edible alkaline noodles to wash the Pleurotus ostreatus and tear it into small flowers.

2) Put oil in a hot pan and cool, add minced garlic and stir-fry until fragrant, add Pleurotus ostreatus and stir-fry, and pour hot water to boil. When the Pleurotus ostreatus is cooked, add the loofah, add salt, and when the loofah is cooked, sprinkle with chopped green onion and pour the sesame oil out of the pan.

Ingredients: white gourd, coix seed, duck meat, red dates, dried tangerine peel, ginger and salt.

1) Wash duck meat with light salt water. If you feel tired, you can remove the duck skin, chop it up, put it in a pot with cold water, put 2 pieces of ginger in the pot, blanch it and rinse it with warm water.

2) Wash the surface of wax gourd with salt, rinse, remove seeds and cut into pieces; Wash red dates and remove the core; Wash Coicis Semen, soak Pericarpium Citri Tangerinae in advance 10 minute, and scrape off the white pulp.

3) Take a casserole, add duck pieces, coix seed and ginger, pour enough hot water, stew for about an hour, add wax gourd, red dates and dried tangerine peel, stew for another half hour, add salt, stop 1 2 minutes, and take out.

Tip: Coix seed is cold, you can also fry it without oil, depending on your situation.

Ingredients: celery, tenderloin, eggs, ginger, onion, cooking wine, salt and starch.

1) Keep the tender leaves on celery, wash and cut into thin strips or diced. You can also make it with parsley.

2) Wash tenderloin with light salt water, control water, shred, add egg white, a little starch and cooking oil, and grab well.

3) Put oil in a hot pot to cool, stir-fry minced onion and ginger, pour in hot water, boil, add celery, add shredded pork and cook, add wine as appropriate, or not; Add salt, add an egg to the remaining yolk as appropriate, break it up, and eat it after the egg blossoms are thrown out.

Ingredients: adzuki bean, yam, carrot and japonica rice.

Soak adzuki beans in advance, take a casserole, add adzuki beans and japonica rice, add enough water, cook until soft and rotten, add yam and carrots and cook. You can also put it directly into the rice cooker and press the porridge button. Add rock sugar appropriately.

Ingredients: tremella, water chestnut, red dates, rock sugar.

1) Wash water chestnut, peel, slice or small pieces; Soak tremella in advance, wash and tear it into small flowers, and remove the core from red dates.

2) Put tremella into a soup pot with enough water, boil it and simmer for about 30 minutes, slightly sticky, stir in the middle, add water chestnut, red dates and a little rock sugar and stew for about 20 minutes.