1, dear. Ask what to eat in winter for health and anti-aging. Honey is the most familiar nourishing and beauty product for women. According to scientists' research, honey contains a lot of antioxidants, and long-term consumption has a significant effect on purifying our blood vessels. If applied to the face, it can also kill bacteria and diminish inflammation.

2. walnuts. Walnut contains a lot of anti-cancer and anti-aging ingredients. Long-term consumption can help cells in our body avoid free radical oxidation, and it is recognized as one of the anti-aging foods. Because walnuts contain a lot of vitamin E and tea polyphenols, they can not only resist aging, but also prevent female friends from getting breast cancer.

3. apples. The foods that contain the most natural vitamins are fruits and vegetables. Ever since I was a child, I used to say "an apple a day keeps the doctor away". Eating an apple every day can not only help digestion, but also supplement vitamins in the body in time. Moreover, the epidermis of apples has antioxidant substances, so it is best not to peel apples.

4. carrots Carrots are rich in vitamin A and carotene. Long-term consumption can make hair look more shiny and skin more delicate. Moreover, vitamin A is a good thing to protect your eyes. If you use your eyes too much for a long time, you can also eat more carrots to relieve eye fatigue.

In fact, there are many anti-aging beauty foods, such as soybeans, cherries and so on. Among them, honey and walnuts are rich in nutrition and are not suitable for eating in large quantities, otherwise they may go too far.