When practicing Tai Ji Chuan routines, we must pay attention to "follow the trend" according to the current situation, so as to achieve continuity.

A remarkable feature of Tai Ji Chuan is its continuity. When practicing each of Tai Ji Chuan's formulas, we should be "motionless", "move your waist and feet manually, follow your eyes" and "run through your whole body", which is "homeopathy". Only in this way can the movements be smooth, "up and down" and "complete".

Tai Ji Chuan's movements are connected with the whole body, and the changes of each part are related to other parts of the body.

Tai Ji Chuan's routines are all composed of prescriptions. For the arrangement of each prescription sequence, both traditional routines and newly compiled martial arts routines pay great attention to the "homeopathic" connection between prescriptions.

When we practice routines, we should deeply understand this "homeopathic" connection. At the end of a formula, we should start the next formula "conveniently" in time, "no defect, no bulge, no discontinuity". In this way, the fist can be smooth, powerful, intentional, old and new, flowing and continuous.

When practicing Tai Ji Chuan, only "following the trend" can make the whole body's qi and blood smooth and achieve the purpose of health preservation and fitness.

Tai Ji Chuan pays attention to internal adjustment, emphasizing harmony and movement, which has a certain regulating effect on our meridians and qi and blood.