Many people don't know what to do after getting up in the morning, or have some wrong practices, which makes people miss the best opportunity for health care in vain. Doing the first thing right will benefit you for life. It's a pity that many people do it wrong. Today, I will talk to you about the first thing you should do when you get up in the morning.

Do the right thing and drink water after getting up in the morning:

Water is the substance we drink every day, but drinking a glass of water after getting up in the morning can help us make up for the water lost when we sleep at night, and on the other hand, it can prevent blood from becoming sticky due to some diseases, thus increasing the risk of thrombosis.

But many people are wrong about drinking water. For example, some people will choose honey water, some people will choose salt water, and some people will choose yogurt. But in fact, these three are not good choices for health.

Honey water and yogurt both contain a certain amount of sugar, which can't dilute the blood viscosity, and salt water can also destroy the imbalance of sodium and potassium. So in all water resources, boiled water will be better.

Correct defecation after getting up in the morning:

Most people defecate in the morning, but under some special circumstances, it is not easy to defecate smoothly. For example, irregular diet, eating too greasy food and so on. These changes in diet will affect the defecation the next morning to some extent.

Therefore, not everything is fixed, and defecation is the same. If you don't feel anything when you go to the toilet in the morning, don't forcibly defecate, which will aggravate hemorrhoids, constipation and cardiovascular diseases. Wouldn't it be better to go if you feel something?

Do the right thing to eat breakfast after getting up in the morning:

Compared with people who don't eat breakfast, people who eat breakfast will have stronger physique. But it also depends on the premise of eating the right breakfast. Many people will eat some fried dough sticks for breakfast, but these substances will have a lot of oil content, that is, aluminum.

Eating too much will increase the probability of senile dementia, which is not good for health. Might as well eat some light food, such as breakfast rich in high-quality protein food, a small amount of meat, fresh fruits and vegetables and nuts.

Only by eating a small amount of rich ingredients can we absorb more nutrients, which is most beneficial to our health.

In addition, we also need to pay attention to one thing. When you comb your hair in the morning, don't use too much force, but comb it gently. This can also reduce the damage of the comb to the scalp, and at the same time promote the blood circulation of the head, which is beneficial to health. If the force is too strong, it will stimulate the scalp and stimulate blood vessels.