Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine believes that "stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
Burning feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.
Maintain the neck and age easily.
Many people pay attention to the beauty of their faces, so female friends are willing to spend a lot of time and energy on facial maintenance, while the neck connected with the face is often seriously ignored. Compared with other parts of the body, the neck skin is thinner, lacking the protection of sebaceous glands, and its ability to resist the external environment is very weak. If you don't pay attention, you will have skin problems such as dryness, fine lines, relaxation and aging. It can be said that the neck is the most exposed age.
A "thick" face and a "thin" neck are likely to cause two problems: one is a "white face and black neck" with great color difference; Second, wrinkles appear in the neck due to premature aging. And these problems, I am afraid, will make all the previous facial care in vain. In fact, it is very simple to avoid such embarrassment. Starting from the following two aspects, whitening and tightening the neck can easily reduce age.