As the saying goes, walk a hundred paces after dinner until you reach ninety-nine. As a way to lose weight, reduce blood fat and prevent cardiovascular diseases, many people want to keep healthy by walking. Walking has many advantages. Walking every day is definitely good for your health. Walking is a healthy exercise, and many elderly people are used to walking after meals.

The influence of going out for a walk

1, enhancing cardiac function

I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.

2, increase memory

With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.

Step 3 get through the meridians

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.

4, dredge the pulse

The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.

5, light body and mind.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.

Step 6 open blood vessels

Medically speaking, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the whole body elasticity.