1, vitamin e supplementation should not be excessive. Vitamin e supplementation needs to be controlled. If you take too much vitamin E for a long time, it will not only fail to play its due role in health care and beauty, but also bring a series of side effects, including headache, dizziness, fatigue, bleeding, abdominal pain, diarrhea, intestinal spasm and other symptoms.

It may also cause endocrine disorders, reproductive organ bleeding, sexual dysfunction, reduce the sterilization ability of white blood cells and human immune function, and may also cause muscle atrophy; People with hypertension and coronary heart disease may have elevated blood pressure and blood lipids.

2, the effect is better after meals. Vitamin e must be absorbed better with the help of fat and bile, so it is best to take it orally after meals. Because there is fat intake during meals, it will stimulate gallbladder contraction and expel bile, thus promoting the absorption of fat-soluble vitamins.

Extended data:

The role of vitamin e:

1, eliminate free radicals, form various harmful free radicals in our body, and harm human cells, while vitamin E can react with free radicals, eliminate free radicals, and delay the skin aging process well.

2, freckle whitening beauty effect, when the skin wrinkles, spots and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.

3, improve women's fertility, vitamin E in women can enhance ovarian function, increase follicular secretion, and regulate female endocrine.

4, improve blood circulation, prevent cardiovascular diseases Women often supplement vitamin E, which can promote blood circulation, improve female anemia, prevent atherosclerosis and prevent various cardiovascular diseases.

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