Red bean barley porridge can be said to be fired with barley. Since then, many health soups and health porridge made of coix seed have come out. Coix seed is also called Coix seed. Actually, I've always wondered why it's called dog water rice. Sounds dirty and coughs. It is the most common coarse grain food, which has many powerful health-care effects such as clearing away heat and toxic materials, invigorating spleen and benefiting stomach. In addition, due to the diversity of eating methods, many people like to eat barley in real life, especially many female friends prefer to eat barley.

In the folk, coix seed has the reputation of "the food of life and health" and "the king of gramineous plants in the world". In fact, all these are enough to show that coix seed is a kind of food with strong health care. And more importantly, coix seed is a very beneficial food. Especially at present, many people may suffer from gastrointestinal discomfort due to excessive pressure, irregular diet or other unscientific eating methods, so eating some barley properly can prevent and treat these problems.

Coix seed is rich in selenium, and it is found that selenium can inhibit the spread of cancer cells. Especially for treating lung cancer. In addition, it is suggested that cancer patients can eat some coix seed properly during chemotherapy.

Coix seed is rich in vitamins and minerals. Eating more will help the human body to supplement the nutrients it needs. Especially for people with indigestion and chronic enteritis, it is more appropriate to eat coix seed regularly.

Eating more barley can make women beautiful. Studies have found that Coix seed is rich in vitamin E, which helps to improve skin quality, especially for some acne and pigmentation. In addition, because coix seed is a kind of coarse grains with high nutritional value, it has a good effect of nourishing hair roots, and it is more conducive to beauty and hairdressing if eaten often.

To get rid of edema, some people are prone to edema. Coix seed is a kind of food with good effect of eliminating dampness and reducing swelling, especially after frying.

For girls who want to be healthier and more beautiful, learn some barley porridge and eat it.