Some people have more and more obvious signs of aging as time goes by. If you look carefully, you will see traces of time on your face.
First, having these performances shows that you are old.
When it comes to aging, many people think of wrinkles, but wrinkles are just the tip of the iceberg. The following manifestations are all traces of age.
1, sunburn
If you don't pay attention to sun protection, the sun will punish you, hurt your skin and cause sunburn.
For young people, because of their relatively high metabolic capacity, slight sunlight will soon disappear. This is the young capital.
However, with the increase of age, the secretion of melanin increases, often exposed to the sun, and the metabolism weakens. Suntanned spots will cause turmoil on the face.
2, dry skin
When I was young, I was very worried about whether my skin would get oily and acne. However, with the aging of the skin, the water-locking ability of the skin protective layer becomes weak, and the water quietly flows out from the gap, and external stimuli enter the interior through the gap, making the skin dry and itchy.
3. dull skin
Careful observation shows that the "child's eye" is full of water and its skin is stiff, but after the cells age, the renewal speed slows down, and the skin gradually turns black and is covered with traces of years of erosion.
You look tired.
We can judge the degree of illness and mental state of patients through their faces. A person's state cannot be hidden in his face.
If the function of collagen and elastin fibers is weakened, a tired face and loose skin will be exposed to the face.
Second, start with anti-aging, diet and exercise.
People often say that "food is the most important thing for the people", but eating it can not only fill the stomach, but also become anti-aging when eating well ~
The first recommendation is apples and corn. These two kinds of food are very common and can be accepted by many people. Go home from work tonight and buy a bag of apples and some corn at once. You will be younger next week than this week.
The next recommendation is sweet potato celery. Both of them are good at anti-aging. Put it on the next seat because few people eat it. For example, celery, the editor can't accept its taste. I can't accept coriander.
Besides, you can't just eat. Aerobic exercise for at least 45 minutes each time and at least 3 times a week has obvious anti-aging effect, which is more effective than eating.
However, some people expressed dissatisfaction. I pay more attention to health than my peers, often eat and sleep, and use a lot of ladies' skin care products, but why is her skin better than mine?
In fact, living habits are part of the reason for aging, and more importantly, the length of telomeres in the body.
Telomeres are the "hats" at both ends of chromosomes. With the passage of time, cells proliferate and differentiate, telomere length becomes shorter, and cells gradually age.
Studies have shown that people with relatively long telomeres are healthier than those with short telomeres, "aging" will be slower than others, and their energy and vitality will be better! Want to know how long your telomeres are? Just take a simple measurement and you will know ~