Fracture nursing prescription
1 2 Fresh lake crab, take meat (yellow), add crab meat when japonica rice porridge is cooked, and then add appropriate amount of ginger, vinegar and soy sauce to eat.
2. 1 black rooster (about 500g), unhairing and eviscerating, washing, slicing "Panax notoginseng" 5g, adding a little yellow wine, boiling in water, dipping in soy sauce when cooked, and taking orally.
3, 30 ~ 60 grams of raw astragalus, decoct thick juice, add japonica rice 100 grams, cook into porridge, take it in the morning and evening.
4, 500 grams of raw crabs, mashed, washed with 250 grams of hot yellow wine, and the residue is applied to the affected area, which is good for about half a day. Used for fractures.
Anti-aging conditioning prescription
1, SHEN WOO tea: Danshen 10g, Radix Polygoni Multiflori Preparata 10g. Rinse Radix Salviae Miltiorrhizae with water, then dry it with gauze, put it in a porcelain bowl and cook it with rice, then take it out and dry it in the shade. Put the processed Radix Salviae Miltiorrhizae and Radix Polygoni Multiflori Preparata together in a thermos cup and brew with boiling water for 30 minutes to replace tea.
2. chinese wolfberry wine: 50 grams of Lycium barbarum and 500 grams of white wine. Wash Lycium barbarum, put it in a bottle, inject Chinese liquor, cover and seal it, place it in a cool and dry place, shake it every 3 days 1 time, 15 days before drinking; Take 10-30ml each time, or drink according to personal capacity. Do not overdo it, twice a day.
3. ginseng powder: ginseng powder 3g. First, brew 10g fresh orange peel or 3g dried orange peel with boiling water, and then take ginseng powder with this water, once 1.5g, twice a day.
4. Egg cake: flour 120g, egg white 120g, pork 120g (half fat). Chop pork into paste as stuffing, knead egg white and flour into cake, fill with meat stuffing, and steam or cook soup.
Nourishing blood and tonifying kidney prescription
1. Stir-fry barley, walnut and black sesame until fragrant and ripe, grind into fine powder, then mix together and mix well, add sugar to taste, and bottle for later use. Take 2 ~ 3 spoonfuls on an empty stomach every morning and evening. Efficacy: nourishing blood and kidney, nourishing black hair.
2. 500 grams of medlar, 500 grams of Polygonatum odoratum and 800 grams of honey. Clean Lycium barbarum and Polygonatum odoratum, chop them, put them into a pot, add appropriate amount of water, soak them for 12 hour, then decoct them for 3 hours, filter out the liquid medicine, add water to the residue, decoct them for 3 times, combine the filtrates, fry them with low fire until they are thick, then add honey and stir them evenly. Concentrating into paste, and bottling. Take 20g each time, morning and evening 1 time, with boiled water. It is not suitable for people with full stomach and greasy phlegm caused by excessive phlegm. Efficacy: nourishing blood and tonifying kidney.
3, 50 grams of Polygonum multiflorum, 2 eggs. Wash Polygonum multiflorum Thunb and eggs separately, add water until the eggs are cooked, peel and cook for a while. Eat eggs and soup, once a day/kloc-0 times, with meals. Efficacy: tonify liver and kidney, blacken hair, and resist premature aging.
Qingweihuo recipe
1, gypsum mung bean porridge. Use gypsum powder, japonica rice and mung beans, and first decoct gypsum with water. Then filtering to remove residue, taking clear liquid, adding japonica rice and mung bean, and decocting to make porridge. Efficacy: clearing away heat and toxic materials and clearing stomach fire.
2, melon ribs soup. Chop the ribs into small pieces, and peel and cut the wax gourd into small pieces. Blanch the ribs in a boiling water pot for five minutes, take them out and wash them with clear water. Boil the ribs, ginger, aniseed and appropriate amount of water, then simmer for about an hour, then add the wax gourd for 20 minutes, take out the ginger and aniseed, and add salt, pepper and monosodium glutamate. Efficacy: Wax gourd is cold, which can reduce stomach fire, nourish stomach and produce fluid.
3. Siraitia grosvenorii scented tea. Rinse Siraitia grosvenorii with running water, and put it in a soup pot with brown sugar, honeysuckle, kudzuvine flower, plumeria, kapok and Sophora japonica. Add cold water to the soup pot, turn to low heat and cook slowly for 2 hours after the fire boils. When the soup in the pot is only 1/3, you can dump the residue of Wuhua tea. Siraitia grosvenorii scented tea has expectorant and antitussive effects. Generally, it tastes cold, and you drink more when the weather changes. It has a good relieving effect on sore throat caused by strong stomach fire.
Calcium supplement formula
1, yuba mustard soup. 80g of yuba, 200g of mustard leaf, 800g of bone soup, 50g of carrot150g of tomato150g of salt and pepper, and clear water. Soak yuba in clear water and cut it into sections for later use. Wash vegetables, shred mustard, and shred carrots and tomatoes separately for later use. In a soup pot, add bone soup and water and bring to a boil. Add carrots, tomatoes and yuba, bring to a boil with high fire, and turn to slow fire 15 minutes. Add mustard leaves, bring to a boil, and keep the fire for 10 minute. Finally, add salt and pepper to taste.
2, seaweed fried rapeseed. 500g of rape, 50g of dried seaweed, 2.5g of mushroom slices, 2.5g of corn slices and 2.5g of ham slices. Rape is cut into 3.3 cm long segments, and cabbage is cut into 3 cm segments with a knife. Blanch in boiling water, remove, drain and put on a plate. Put the wok on the fire and add oil. After the oil is hot, put the rape, dried laver, mushroom slices, corn slices and ham slices into the pot, add seasoning and fresh soup, turn the pot over and stir well.
3. Shrimp skin cabbage. 400g of Chinese cabbage, 50g of shrimp skin, 2 cloves of garlic, ginger 1 tablet. Peel off the leaves of Chinese cabbage, wash them, and tear them into small pieces by hand; Wash the shrimp skin and drain the water; Chop garlic and ginger. Heat oil in the pan, saute ginger, garlic and shrimp skin until fragrant, add cabbage and stir-fry until soft, add water and salt and continue to cook. In a few minutes, you can serve the table.
Prescription for regulating deficiency of qi and blood
1, medicine
Patients with serious blood deficiency or chronic consumptive diseases such as irregular menstruation should pay attention to drug supplementation in addition to timely treatment and dietary support for chronic diseases.
Commonly used drugs for invigorating qi and blood mainly include Radix Astragali, Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Arillus Longan and silky fowl.
Commonly used prescriptions for invigorating qi and blood include Siwu Decoction, Baoyuan Decoction, Ginseng Guipi Decoction (pills), Ginseng Yang Rong Decoction, Shiquan Dabu Decoction (pills) and so on. You can also use ginseng, codonopsis pilosula, Angelica sinensis, Lycium barbarum, Astragalus membranaceus, Zizyphus jujuba and other homologous products to prepare various medicated diets (such as medicated porridge or black-bone chicken, pigeon pot, etc. ). In addition, you can also take a variety of western medicines with blood-enriching effects for treatment.
2. Food and nutrition
First of all, we should pay attention to maintaining the health of the spleen and stomach and its strong appetite. We should not only eat moderately, but also pay attention to the treatment of spleen and stomach diseases.
It is advisable to eat more foods rich in "hematopoietic raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and its vitamin B 12, such as bean products, animal liver and kidney, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberry and peanuts (with red skin).
rest
Combining activities with rest, moderate rest is an important guarantee for health. So while paying attention to exercise, we should also pay attention to rest. Especially when you work in a noisy and turbulent environment for a long time, or you are too tired physically and mentally, or you are upset, you need a quiet environment to recuperate, or sit alone, or close your eyes to adjust your breathing, or listen to music, or draw, or knit. , can achieve peace of mind, make your body and mind calm, restore brain fatigue as soon as possible, and prevent you from getting hurt and thinking about blood.