Men need to bear the pressure from society and family. Generally speaking, their stomachs and hearts are fragile, and their risk of cardiovascular and cerebrovascular diseases increases. Men should do a good job in health preservation. Male friends should usually do a good job of diet conditioning. They should eat three meals regularly every day and eat slowly. They should try not to eat salty and salty food. They should not eat too hot food, and go into a deep sleep state before 1 1 every night.

Many men will reduce their stress by smoking. In addition, air pollution and excessive fatigue can also lead to lung diseases. As we all know, smoking is harmful to health, so we should give up the bad habit of smoking and go to the hospital for physical examination every year. You can usually eat more white foods that moisten and nourish the lungs, such as pears, loquats or lilies. Because men will take on more physical labor, there will eventually be lumbar disc herniation and lumbar muscle strain.

Try not to do heavy physical labor in your life, exercise your waist muscles regularly and actively control your weight. Many men like to eat animal fat and eat less vegetables and fruits. Long-term sedentary and irregular defecation will lead to rectal cancer. Try to eat less pickled and fried food, do more physical exercise to enhance exercise, promote gastrointestinal peristalsis, try to develop the good habit of regular defecation, and eat more vegetables, fruits and coarse grains rich in dietary fiber.

The risk of liver cancer in men is 10 times that in women, which is mainly related to alcoholism, excessive mental stress, physical overwork and staying up late. Get hepatitis B vaccine as much as possible, correct bad habits in time, ensure adequate sleep, learn to release stress, pay attention to the combination of work and rest, and eat more flowers and vegetables at ordinary times. The sulfide contained in it has detoxification effect and can protect the liver. It is recommended to choose cabbage or broccoli.