The nutritious breakfast recipe is simple.

Super simple nutritious breakfast cookbook

Due to the tight time in the morning, many people ignore the nutrition of breakfast, and even quite a few people skip breakfast or take a few bites on the road. These are all wrong! Breakfast can provide energy and nutrition for the human body and brain for a day, make people energetic, active in thinking, improve work and study efficiency and enhance memory.

Here we not only introduce how to eat, but also bring you more than 60 kinds of nutritious breakfast collocation methods.

What is a nutritious and delicious breakfast?

1, a good breakfast should be: staple food, followed by non-staple food, lean;

2, a good breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits, porridge and other baby nutrition recipes, but also with a variety of cereals, thick and thin cereals can be broken down into glucose, which is the main energy supply substance in brain tissue;

3. A good breakfast should be provided with protein, such as eggs, milk, beans and foods rich in protein. Every morning, ensure that children eat 250 ml of milk or soybean milk, an egg or a few pieces of pigs, cows and chickens to ensure the protein supply needed for their growth and development;

4. A good breakfast should provide a certain amount of nutritional recipes for vegetables and children, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried tofu and bean skin, or cold seafood such as kelp, so as to provide other nutrients and minerals, increase appetite and ensure breakfast intake;

5, a good breakfast should have a certain amount of vegetable oil, don't forget to put a few drops of vegetable oil in the cold salad, fat can provide the warmth that children need to experience Han Fangquan, but also increase the color, fragrance and taste of the dishes and promote appetite.

1. Weekly Nutrition Breakfast Recipe

Monday

Milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, minced meat and fried vegetables, tofu cabbage soup, fruits, biscuits, milk, fish soup and boiled vegetables Longxu Noodles.

Xingqier

Milk, boiled eggs or custard, sliced bread or steamed bread.

Jiaozi, fruits, snacks, chicken porridge.

Wednesday

Boiled eggs or custard, sliced bread or steamed bread

Soft rice, stewed fish sauce, tofu and vegetables

Fruit, biscuit milk, seaweed wonton

Xingqisi

Milk, boiled eggs or custard, sliced bread or steamed bread.

Pork wrapped in rice, jujube and porridge

Fruit, snacks (if Maotai), tomato noodles.

Xingqiwu

Milk, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, fried pork liver, fried shredded cabbage, leaf soup.

Fruit and biscuits 2 144 Moore manor Christmas

Melaleuca cake, minced meat, Chinese cabbage and bean curd soup

Star seven six

Milk, boiled eggs or custard, sliced bread or steamed bread.

Egg and carrot cake, dried fruit mixed porridge

Xiaohuajuan vegetable meatball soup

date commenced

Milk, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, tomato and shrimp, egg and spinach soup

Small bean paste bag, shrimp skin and winter melon soup

2.60 kinds of nutritious breakfast combinations

1, instant noodles+tomatoes, eggs, ham, cucumbers, carrots, etc.

2, hot milk+cereal (original flavor), fruit, fluffy bread.

3. Red (green) beans (cooked the day before) can be heated and added with vegetable buns.

4, mixed noodles porridge+eggs+cold dishes or fruits, plus vegetable rolls.

5, tremella+lily+pear, if there is glutinous rice and rice is the best (tremella moistens the lungs and raises beauty, it is most suitable for the dry season in winter.

Festivals, but it is best not to stay. Cooked tremella has been left for a long time, and the nitrite is relatively high, which is not good for your health. Add eggs

6, soybean milk+pancakes

Ingredients: white flour, corn flour, eggs, Chinese cabbage (radish, celery, gourd), sesame and salt.

7. Yogurt+calcium-supplemented flour cake

Ingredients: flour, shrimp skin powder, onion, eggs, sugar.

8. Rice porridge+side dishes+eggs+steamed bread, etc.

9. Hot milk+super healthy sandwich Two slices of whole wheat toast, a little alfalfa sprout, half a tomato and half a kiwi.

One, half a green apple, one slice of ham (can be omitted), one egg and one slice of salty and high-calcium cheese. Heat a little oil in the pot (no

You can even fry the poached eggs first, and then fry the ham with the remaining oil.

10, miscellaneous sauce noodles: boiled vegetable noodles+meat sauce.

1 1, Guo Qiang noodles: put some vegetables in the onion and ginger wok and add the cooked noodles.

12, fried rice: put the leftover rice from the night before in the refrigerator and fry it with various vegetables, eggs, ham, soy sauce, etc. Early the next morning.

rice.

13, milk, steamed bread, soybean milk, steamed eggs, lettuce strips.

14, soybean milk, sesame seed cake, boiled peanuts, sauce beef, rice porridge?

15, milk, bread, fried shredded tofu, shredded carrots, boiled eggs?

16, soybean milk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.

17, milk, steamed bread, assorted cucumber, soybean milk

18, soybean milk, cake, bean sprouts, vermicelli

19, milk, egg pancakes, cold cabbage, rice porridge

20. Spinach wonton+soybean milk+pineapple

2 1, make pumpkin pie, cut pumpkin into pieces, put it in a pressure cooker and grind it into mud, add a little sugar and sesame seeds, and add a little glutinous rice flour.

Just put it in a pot and bake it.

Nutritional breakfast encyclopedia _ the practice of losing weight ..

Eating three kinds of fruits like this makes you lose weight 1 kg in one day, and the practice of nutritious breakfast is completed, from 1 36 kg to 98 kg. ..

22, red dates and black rice porridge, three honey chicken wings, two steamed buns and a pear.

23. appetizing soup: tofu, shredded pork, coriander, preserved eggs and sweet potato powder are mixed into soup. Small steamed bread bought in the supermarket, sliced and fried,

Soak it in water before frying. Crispy outside and tender inside. It is delicious.

24. Pack jiaozi at the weekend, steam it and put it in the refrigerator. In the morning, I fried it with porridge, and all the children loved it.

25, beef noodles, meat buns, hamburgers, tofu wonton, lettuce, ham slices, salad. Sometimes it is two sweet potatoes in the morning.

Add two eggs and milk.

26, put the milk in a pot to burn, and then add walnut powder, sesame powder, carrot powder, corn powder, and lily powder (daughter has.

Burn it into a paste, fry a poached egg with two slices of bread, and eat two slices of apples.

27, March green rice, eggs, and then with a la carte, I suggest you try fried shrimp skin with sweet pepper as a side dish in the morning, which is very good.

28, red dates, yam, rice, put in a stew pot, porridge is very nutritious.

29, the dough is also good, add eggs when mixing noodles. Burn some bone soup the night before and use it to make noodle soup in the morning.

30. Put some eggs and tomatoes in the bone soup, which tastes better and is more nutritious.

3 1, jiaozi put several more bags in the refrigerator, which can be made into soup, fried or steamed. Paste the lotus root, mix it with the meat and put it in the oil.

Fry into small balls.

32. Corn, rice and peanut porridge. Add an egg, a roasted wing and make some side dishes.

33. A bag of steamed bread (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk. If you have time, prepare some lettuce, tomatoes and cucumbers to eat.

Nutrition will be more balanced.

34. A bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. If you have time, prepare some lettuce, tomatoes and cucumbers, which are nutritious.

Will be more balanced.

35. A bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan) and a bag of breakfast milk (1.7 yuan).

A bag of nutritious cereal (8 yuan) and a kiwi fruit.

How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.

36. A bag of sandwich bread (2.7 yuan), a bottle of dental floss (10.5 yuan), a bottle of peanut butter (8.8 yuan) and a bag of breakfast milk (

1.7 yuan) A tomato.

How to do it: Take two pieces of sandwich bread, one with a spoonful of peanut butter and the other with about 20g of dental floss.

Add a piece of tomato in the middle and you can eat it. The consumption of milk is 250 ml.

37. A bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), an egg and an apple.

How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples.

Use. The consumption of soybean milk is 250 ml.

38. Fresh milk omelet

How to do it:

1. Knock eggs into starch (or wheat flour), stir well, and pour in fresh milk to make a thin paste.

2. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

39, milk egg flower

1, fresh milk into the pot to boil.

2. After boiling, beat in the eggs, add sugar, and take out the pot. Method of meat floss: (1) Choose fresh pork, cut the meat into 2cm pieces, add wine, cook the meat, cook it, remove the meat, and wash off the blood foam. Then stew the meat in the usual way until it can be easily crushed. (2) After the stew is slightly cool, crush it with a spoon or knead it directly by hand. After crushing, rub the meat with your palm and knead it into fine hair. (3) Ignition (minimum fire), brush a layer of oil in the pot, as long as a little, I brush it with oil, and put the meat kneaded with a minimum torch into it and stir it constantly. At this time, you can taste it. You can add the right amount of seasoning and stir-fry until the meat has no moisture. The color is golden yellow, which takes about 15-20 minutes.

40. Fresh milk "Egg Milk Star"+fried candied eggs+sweet and sour cucumber tablets

4 1, spinach wonton+soybean milk+pineapple

42. Hot sandwich+fresh milk+vegetable strips

43. Mushroom shredded pork noodles+anchovies+yogurt and fruit salad.

44. There are many yogurt+custard+fruit platters.

45, shredded chicken and shrimp porridge+baked steamed bread slices+strawberry yogurt

46, minced meat porridge, bean paste bag, celery dried bean curd.

47, preserved egg porridge, jam bag, shredded pork cabbage.

48. Vegetable and meat wonton, ginkgo cake and quail eggs.

49, milk and fruit soup, fresh meat green group, diced beef and potatoes.

50. Oatmeal porridge, meat buns and assorted pickles.

5 1, black date porridge, fresh meat bun, Jiangdou Gan.