The General Theory of Yijinjing holds that people's daily behavior and physical and mental health are closely related to the meridians and tendons of the human body. For example, muscle relaxation leads to illness, muscle contracture leads to thinness, muscle weakness leads to flaccidity, muscle weakness leads to relaxation, muscle contraction leads to death, muscle strength leads to strength, muscle relaxation leads to length, muscle strength leads to rigidity, and muscle harmony leads to health.
Yijinjing membrane theory is one of the three major theories of Yijinjing. Membrane theory holds that the human body is covered with bone periosteum and lined with meat, which is the main object of guidance. In fact, the purpose of guiding action is to stimulate the periosteum. By guiding tendons and stimulating periosteum at the same time, when periosteum moves repeatedly, bones and muscles will be strong.
Modern sports physiology research also shows that periosteum does play an important role in the rehabilitation of sports system. Therefore, it can be considered that Yijinjing is a classic to guide health preservation, aiming at changing our own physical and mental state through systematic targeted exercise. It is a set of guiding methods that everyone can learn and a way of self-cognition.
Extended data:
As we all know in the twelve meridians, the meridian system is an important part of the meridian system. Twelve-potential method corresponds to human the twelve meridians one by one. By dredging channels and collaterals, influencing channels and collaterals, promoting qi and blood circulation and nourishing viscera, the effects of strengthening the body and strengthening the body resistance and eliminating evil spirits can be achieved.
The twelve-potential guidance method of the ancient Yijin Sutra runs through the basic life forms of the human body-ascending, descending, exiting and entering. The twelve meridians of human body is gradually adjusted under the guidance of tendon separation, lifting, squatting, stretching, opening and closing, bending and breathing. Its basic function is to stretch tendons and pull out bones, spit out old ones and suck in new ones, so as to achieve the effect of relaxing tendons and activating collaterals.
"Stretching tendons and pulling bones" can make muscles, bones, joints and warp tendons consciously stretch and contract under the guidance of alternating tightness, and play a role in relieving and regulating warp tendons and nerves. "Getting rid of the old and absorbing the new" is the process of getting rid of the turbidity and keeping the clear. In this way, the polluted air in the body is quickly discharged and fresh air is inhaled. In this way, the blood is smooth, the mind is clear, and the adaptability to the environment is enhanced.
"Stretching tendons and pulling bones" can make muscles, bones, joints and warp tendons consciously stretch and contract under the guidance of alternating tightness, and play a role in relieving and regulating warp tendons and nerves. "Getting rid of the old and absorbing the new" is the process of getting rid of the turbidity and keeping the clear. In this way, the polluted air in the body is quickly discharged and fresh air is inhaled. In this way, the blood is smooth, the mind is clear, and the adaptability to the environment is enhanced.
People's Network-How Yijinjing realizes "disease prevention"