Hello, everyone, I'm Wei Hongjiang from Shandong, a health manager and a health enthusiast of meridians and acupoints. I share health knowledge every day.

Shoulder well belongs to the gallbladder meridian of foot shaoyang.

Stimulating Jianjing point frequently can promote blood circulation, relieve fatigue and relax muscles, and also help to treat cervical muscle spasm, pain, upper limb pain and numbness caused by cervical spondylosis, stiff neck and scapulohumeral periarthritis.

Jianjing point,

Shoulder, finger point is also on the shoulder.

So are the underground pores.

The name of Jianjing point refers to the part where the water in the gallbladder channel flows into the ground. The essence of this point is the surface water descending from the upper vein of the gallbladder. After reaching this point, water flows into the ground from the pores on the ground at this point, hence the name Jianjing point.

Shoulder well point of human body is located in the shoulder, and Qianzhiru point is at the midpoint of the connecting line between Dazhui point and acromion end.

The function of clicking this point is as follows

Dispelling wind and clearing heat, activating collaterals and reducing swelling

Shoulder pain, upper limb paralysis, etc.

Massage Jianjing point:

one

Methods adopted:

The massaged person takes a seat, and the massager stands behind the massaged person, with his hands open and his four fingers close together, and naturally leans against the acupoints of the massaged person's hands, and holds the four fingers with his thumb relatively hard and rhythmically, and the four fingers should not be buckled internally.

2. When pressing the point of Jianjing, first press the index finger of the left hand on the middle finger, press the point of Jianjing on the right side for five minutes, and then press the point of Jianjing on the left side for five minutes with the right hand. The strength should be uniform, and it is better to have a feeling of soreness at the acupoint. Once every morning and once every night.

Put one hand on the opposite shoulder, and press and knead the shoulder well point with the middle finger pulp, or press and knead the shoulder well point area with the middle finger pulp. The kneading method should be uniform, soft and penetrating, and it is better to have a feeling of acid swelling locally. Once in the morning and once in the evening, press and knead for 2 ~ 3 minutes each time, and press and knead alternately with your left and right hands.

Simply put, massage stimulates Jianjing point, which can make the yang-clearing qi of gallbladder meridian gush out like spring water, and then wash away the stagnant qi and blood, so that the whole body can drain smoothly.

Maintenance in winter to prevent neck cold;

The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder.

Dai Liling is a good method, which can not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold, which is beneficial to prevent hypertension, cardiovascular diseases and insomnia. In addition, suitable scarves, scarves or shawls also help to keep warm.

In addition, practicing the shoulder for 3-5 seconds every day, inhaling at the same time, and then letting go of exhaling, is very good for relieving cervical spondylosis and periarthritis of shoulder.

I wish you a happy New Year in 2020 and good health!