1, tiger's mouth flat hit (facial disease)

Action essentials: Strike the jaws of both hands back and forth for 36 times at a relatively constant speed.

Efficacy: Treating blurred vision, rhinitis and toothache; It has a very good effect on preventing colds.

2, palm side stroke (to prevent bone degradation)

Action essentials: open your hands to the side and hit them back and forth at a constant speed for 36 times as a bar.

Efficacy: Treating headache and neck pain; It has a very good effect on preventing bone spurs and bone degeneration.

3. Boxing palm (fatigue)

Action essentials: make a fist with one hand and hit it back and forth with one hand open at a constant speed, which is a bar.

Efficacy: refresh the mind and eliminate fatigue.

4. Cross your fingers and hit each other (numb hands and feet)

Action essentials: keep your hands crossed and hit back and forth 36 times at a uniform speed as a bar.

Efficacy: effectively relieve peripheral circulation problems such as numbness of hands and feet.

5. Wrist strike (heart and lung disease)

Action essentials: keep both hands and wrists hitting back and forth at a constant speed for 36 times as a bar.

Efficacy: Effectively relieve symptoms such as heart disease, chest tightness and chest pain.

6. Hand-to-hand interaction (visceral function)

Action essentials: put your hands behind your back and hit it back and forth for 36 times at a uniform speed.

Efficacy: It can effectively regulate the functions of the five zang-fu organs and prevent the occurrence of diseases of the five zang-fu organs.