1. Can eating shrimp relieve eye fatigue? Shrimp is not only delicious, but also rich in vitamins. Eating shrimp regularly can play a very good role in keeping fit. Shrimp has high nutritional value, contains protein, fat and minerals, and has tender meat and delicious taste. Especially suitable for the elderly and children. It contains a certain amount of vitamin A, which can protect eyes, eliminate fatigue and enhance physical strength. In addition, sulfuric acid can lower cholesterol and protect the cardiovascular system from arteriosclerosis.
Second, other foods that relieve eye fatigue are foods that are beneficial to eye health, such as blueberries, bananas, cheese, kiwi fruit, apples, etc. These foods contain a lot of elements that are beneficial to vision and can effectively relieve eye fatigue. Supplement foods containing vitamin A, vitamin B2, vitamin C, vitamin D and vitamin E, such as animal liver, cod liver oil and egg yolk, eat more carrots, green vegetables and fresh fruits, and supplement selenium, zinc and calcium appropriately. Foods rich in minerals such as phosphorus and iron, as well as eyesight-improving foods, such as tomatoes, leek valley, screwdrivers, jujubes and sweet potatoes, are all foods that protect the eyes.
Third, how to prevent eye fatigue? If there are symptoms of asthenopia, it is recommended to go to the hospital to check asthenopia caused by eye diseases and other diseases before improving. In daily life, we should prevent eye fatigue, pay attention to the habit and posture of using eyes, don't watch TV and computer for a long time, rest after using eyes for a period of time, insist on doing eye exercises regularly to prevent eye fatigue, eat more fresh fruits and vegetables to protect eyes at ordinary times, especially carrots are good for eyes, and apply some anti-fatigue eye drops appropriately. If your eyes are uncomfortable for a long time, you can apply local hot compress.