Is the health tea for invigorating qi and blood useful? Women with insufficient qi and blood are often prone to anemia and some gynecological problems, so many women pay great attention to the supplement of qi and blood in the body. Is it useful to see the health tea that tonifies qi and blood?

Is the health tea for invigorating qi and blood useful? 1 Health tea that tonifies qi and blood can play a certain role, because if the body is seriously weak in qi and blood, it can be supplemented by traditional Chinese medicine tea, which can help the body to adjust internally, thus playing a role in solving and treating qi and blood deficiency. But also through daily life and diet. Eating more medlar, red dates, longan, etc. can also replenish qi and blood.

Several kinds of health tea suitable for women;

1, longan jujube tea: take appropriate amount. Jujube, longan and Lycium barbarum are prepared by removing the core of jujube, taking meat from longan, putting all the ingredients together in a thermos cup, adding boiling water and brewing for 20 minutes before drinking. It has the functions of calming the heart, calming the nerves, nourishing yin and enriching blood, and is suitable for women with deficiency of both qi and blood, frail and sickly, palpitation and insomnia and dull complexion.

2. Grape Mulberry Tea: Take a proper amount of black raisins and dried mulberries, put them together in a thermos cup, add boiling water 15 minutes, and then drink. Add boiling water 15 minutes, and then drink them. Among them, black raisins have the function of enriching blood and benefiting blood, and can improve blood deficiency phenomena such as dizziness, palpitation, fatigue and burnout.

3, osmanthus rose tea: take a proper amount of dried osmanthus and purple roses, put them together in a thermos cup, add boiling water, and you can drink. Among them, osmanthus fragrans has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, promoting qi circulation and removing blood stasis. Purple rose has the effects of regulating qi, relieving depression, promoting blood circulation, nourishing blood and removing blood stasis. Therefore, this health tea has a good therapeutic effect on diseases such as cold limbs and poor stomach function caused by deficiency of both qi and blood, and also has the effect of regulating menstruation and beautifying.

In addition, women with insufficient qi and blood should also pay attention to their diet and develop good eating habits. They should eat more foods with the function of invigorating qi and blood in their diet, so as to better ensure adequate qi and blood in the body and avoid the adverse effects of insufficient qi and blood on health.

Is it useful to replenish qi and blood? Women drink 4 kinds of health tea to replenish qi and blood.

Ginger, astragalus and jujube tea

Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.

Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.

Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Jujube fermented tea

Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.

Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.

Efficacy: Jujube has the effects of nourishing blood, calming nerves, soothing the liver and relieving depression.

Shen Zao tea

Material: 5 red dates; American ginseng 1 money.

Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.

Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.

Motherwort brown sugar tea

Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.

Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.

In addition to drinking health tea regularly, female friends should also pay attention to the combination of work and rest in daily life and have a light diet, so as to better replenish qi and blood.

Is the health tea that tonifies qi and blood useful? 3 Health tea for nourishing qi and blood.

1, black sesame and jujube tea

Efficacy: Black sesame can nourish liver and kidney, nourish blood and replenish essence, increase strength, beautify and moisturize skin; Jujube tonifies qi, nourishes blood and calms the nerves; Drinking black sesame and jujube tea in winter can not only benefit kidney and dispel cold, but also benefit qi and blood.

Material: black sesame 10g, 5 red dates.

Practice: black sesame seeds should be fried, ground into powder, brewed with red dates and seasoned with honey.

2. Lycium barbarum and jujube tea

Efficacy: Lycium barbarum nourishes liver and kidney, improves eyesight, promotes hematopoiesis and has a beauty effect; Drinking medlar and jujube tea in winter can not only replenish blood and nourish qi, but also quench thirst with heat.

Materials: 5 red dates, Lycium barbarum 10g.

Practice: Slice red dates and brew them with boiling water together with medlar.

3, longan jujube tea

Efficacy: Longan jujube tea has the functions of improving cardiovascular circulation, calming mental state and relieving stress and tension, and can be used to treat anemia, weakness after illness and postpartum aftercare of women.

Ingredients: 5 red dates and 5 longan.

Practice: remove the core of jujube and longan, put them together in a cup, brew them with boiling water, cover them and stew for a while before drinking.

4. Dangshen Jujube Tea

Efficacy: Codonopsis pilosula strengthens the spleen and stomach, supplements the middle energizer, nourishes blood and produces fluid; Drinking Dangshen jujube tea in winter can tonify qi and blood, and is suitable for spleen and stomach weakness, qi and blood deficiency, physical weakness, anorexia and other diseases.

Materials: 5 red dates, codonopsis pilosula 10g.

Practice: Take part in the right amount of water to boil, put it in a cup, add the cut red jujube slices, stew for a while, and then drink.

5. Astragalus jujube tea

Efficacy: Astragalus has the functions of invigorating qi, stopping sweating, diuresis and detumescence; Huangqi Jujube Tea is suitable for women's health preservation in winter, which can effectively eliminate toxins in the body, while beauty beauty.

Ingredients: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.

Practice: add appropriate amount of water to Astragalus membranaceus and boil it for 20 minutes, then put it in a cup, add the sliced red dates and stew for a while, and then drink.

6. Danggui Jujube Tea

Efficacy: Angelica sinensis promotes blood circulation to remove blood stasis, regulates menstruation and relieves pain; Angelica sinensis and jujube tea can effectively help strengthen the spleen and nourish the liver, replenish qi and blood, and make people rosy.

Materials: 5 red dates, angelica sinensis 10g.

Practice: break the red dates, cut the angelica into thin slices, put them in a teacup and brew them with boiling water. After stewing 10 minutes, it can be brewed repeatedly.

7. Yam and jujube tea

Efficacy: Yam is a good health care product in winter, helping the five internal organs, activating the bones and muscles, and nourishing qi and blood; Paired with red dates, it can enhance the effect of enriching blood, especially suitable for replenishing qi and blood in winter.

Materials: dried yam slices 15g, 3 red dates.

Practice: Put the yam slices and the pitted red dates together in a cup and brew with boiling water, which can be brewed repeatedly.

8. Rose and jujube tea

Efficacy: Rose has the effects of regulating qi, relieving depression, eliminating dampness, regulating middle warmer, promoting blood circulation and removing blood stasis. Rose and jujube tea is suitable for symptoms such as disharmony between liver and stomach, chest tightness, nausea, reduced diet and fatigue.

Ingredients: 5 roses and 2 red dates with stones removed.

Practice: put roses and red dates together in a cup and make it with 80 degrees Celsius water.

Supplementing qi and nourishing blood with red dates in winter

Chinese medicine believes that red dates have the effects of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, and beauty beauty. Jujube is rich in vitamins A, C, organic acids, minerals and amino acids, and is known as the king of all kinds of fruits. A large amount of iron in red dates is effective for iron deficiency anemia, and can also promote the growth of white blood cells and protect the liver. Jujube contains a lot of cyclic adenosine monophosphate, which can enhance myocardial contractility and improve myocardial nutrition. So it is appropriate to eat red dates in winter.