Running is an energy-consuming exercise, which has a good effect on slimming and reducing fat. Not only that, running can also improve the body's immune ability and resist virus invasion. I believe many runners feel the same way. In the years of frequent running, the number of colds and fevers has been greatly reduced, and the physique is also great. Actually, running is a kind of? Compared with the drugs on the market, running is very cheap and has no side effects.
To develop the habit of running, we should also supplement the corresponding nutrients, including protein, vitamins, carbohydrates and so on. Then you have to eat well to run well. For ethnic groups, how to properly supplement nutrition in active ethnic life? What other problems should be paid attention to in diet? Let's talk together today.
Nutritionists believe that in long-distance running events over 10 km, it is necessary to eat high-protein and nutritious food before departure. This is a good choice. Carbohydrates, such as sweet potato, oatmeal, soybean milk, corn, bread and so on, can provide us with a lot of energy and are also very delicious and healthy. But we should remind everyone not to eat related dairy products, because dairy products are difficult to digest and decompose for the stomach. Meal time can be set at half an hour or an hour before long-distance running. Only when the human body is full of energy can we cope with the high load of long-distance running. Most people are busy with work at ordinary times. Generally speaking, there is only time to run a few laps on weekends, and the usual running time is arranged in the morning or evening. Don't overeat before exercise, try to choose some light and delicious high-energy foods, such as eggs, corn and vegetables. Or eat some low-fat meat. Experts suggest that it is enough to eat until seven points are full. This ruler can not only effectively provide energy for the body, but also promote gastrointestinal digestion.
Running brings us strong physique, slim figure and beautiful face. What should I pay attention to in my diet? First, milk coffee, high-fat, fried and high-sugar foods should be respected by runners. Stop eating rice and eat noodles. Usually, the diet should be light, drink plenty of water, add a little salt to the boiled water, or don't add carbonated drinks.