Benefits of exercise and health care

1, promoting blood circulation, improving brain nutrition, helping to maintain energy and stabilize mood.

2, make the myocardium developed, contract strongly, and enhance the heart function.

3. Strengthen the strength of diaphragm and abdominal muscles, promote gastrointestinal peristalsis, and facilitate digestion and absorption.

4. Promoting and improving the blood circulation of viscera is beneficial to the physiological function of viscera.

5, improve the body's immune function and maintain a strong vitality.

6. Enhance the vitality of muscle joints and keep the movements brisk.

There are three essentials for keeping in good health through exercise.

1, pay attention to the coordination and unity of intentional defense, interest regulation and dynamic form.

"Meaning" means concentration, "pranayama" means adjusting breathing evenly, and "dynamic shape" means the balance of body movement. Especially intentional defense, only when the mind is focused, can it calm the nerves, guide qi and blood. The so-called "drawing air with intention and taking air as shape".

2, should not be excessive, step by step.

Some people have made a retrospective survey of 5,000 deceased athletes, and found that many athletes suffered from heart disease at the age of 40-50, and their life expectancy was shorter than that of ordinary people, indicating that excessive strenuous exercise exceeded the tolerance limit of the body, but it would damage the body due to overwork, leading to premature aging and early death. Therefore, "physical therapy" must emphasize moderation: you can't be possessed. As the saying goes, "Don't walk fast, don't listen hard, don't look hard, don't sit for a long time, and don't lie very tired."

3. Perseverance and perseverance

"Physical therapy" is not only physical exercise, but also the tempering of will and perseverance. "Fishing for three days and drying the net for two days" cannot achieve the effect of "physical therapy".

In daily life, we need to fully recuperate, effectively promote blood circulation, improve brain nutrition and maintain emotional stability. In daily life, we should eat reasonably and effectively regulate our breathing. In daily life, we should also pay attention to health care matters, comprehensive nursing and exercise, which is more conducive to promoting blood circulation.