Health care is a topic of public concern and a source of business speculation. As long as it is related to health care, we can call on everyone to participate at any time. As a result, we spent a lot of money, but we didn't get health and didn't know how to keep healthy! Today, let's share the real health judgment standard. If the information you receive meets this standard, you can try; Otherwise, please be careful!
The standard of real health care is: physical exercise and peace of mind! If you want to understand these four words thoroughly, you must understand the composition of the human body. Otherwise, it's hard to understand and I don't know the true meaning of keeping in good health!
The human body consists of three parts: 1. A tangible body. We can't see the invisible energy substance that nourishes this body. 3. The God who dominates and manipulates this tangible and intangible body.
A truly healthy person meets three requirements: 1. There is no disease in the body, and the meridians and qi and blood run smoothly. There is enough energy in the body to drive the body. 3. The God in charge of body and qi and blood is healthy.
This is like a car driving normally on the road, which needs to meet three conditions: first, the car is fine; Second, the car has oil and electricity and sufficient energy; Third, the driver's driving skills are qualified.
On the road to health, many people only pay attention to whether there is something wrong with the car. For example, they go to the hospital for a physical examination every year and think they are in good health, but they can't find any problems. The other two conditions are completely ignored. Many people have a normal physical examination in the hospital, but feel weak all over. This is an energy problem. Only by replenishing energy can the body enter a normal state. Many people have no problem in physical examination, but they think too much, suffer from insomnia for a long time, have restless brains, have poor memory, some are cynical, and some are pessimistic ..... These are also unhealthy manifestations, which need to be started with thoughts and spirits.
How to achieve good health through real means of health preservation? Move your body and calm down!
Physical exercise seems simple, but it can make our heart beat faster, promote the operation of qi and blood in our whole body, and accelerate the excretion of harmful substances in our body. You can do an experiment by yourself: in a quiet state, number your pulse and remember this feeling; Then run 200 meters and sound the pulse. You will find that your pulse condition has changed. The pulse potential before running is gone, and six pulses are almost the same. Six-pulse peace is the healthy distribution of qi and blood, which can not be achieved by taking hundreds of drugs. It can be reached by running 200 meters. Although it has been achieved, it can't last, because your steps have stopped and everything has returned to its original position. Therefore, as long as you can keep your body in a state of constant exercise, even if it is not strenuous exercise, there is hope for your body to recover. Most people who work hard are in good health, because hard work always helps to dredge qi and blood.
Is it possible to achieve it just by moving? However, the life span of sports athletes who exercise regularly is very short! There are two reasons for this: 1. Move too much, the body consumes too much energy; 2. The mind is not calm, and the body and brain are consuming energy.
The same is running, some people get healthier as they run, and some people get sick as they run; The same is Tai Chi Chuan. Some people are getting healthier, while others are getting worse. Similarly, farmers farm, some people are strong and some people are sick. After careful analysis, the gap lies in this heart: as long as you can calm down, do any exercise, do any manual work and learn any health preservation methods, you can get healthy as long as you don't overdo it. On the other hand, if you can't calm down, do any exercise, do any manual work and learn any regimen, you will consume your body energy. The more you practice, the more tired you get, and the worse your health.
The most terrible thing is that the body is motionless for a long time, but the heart is like a galloping wild horse, and there is no moment to calm down. Can this lifestyle be healthy? Look at yourself. Are you in a state where your body is motionless and your mind is constantly moving every day?
You can sum up the method of keeping in good health: if this method will make you have a lot of impulses and violate the principle of calming your heart, the ending will make your heart unable to calm down, and health will naturally be missed. If this method of keeping in good health can't make your body move, it will violate the law of making your body move, make the qi and blood in your body run poorly, and make this tangible body sick sooner or later.
"Being healthy and harmonious" can not only be used to judge whether the health preservation method is harmonious, but also guide you to carry out health preservation activities. If you want to move your body, you can do anything, but only if your heart is quiet when you move your body!