Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop" and has the characteristics of drought resistance and waterlogging resistance. Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. Lycium barbarum: tonify kidney and essence, nourish blood and soothe the nerves, nourish liver and improve eyesight, promote fluid production to quench thirst, moisten lung and relieve cough. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. "Three dates a day will keep you young forever." If you take a lot of jujube in your daily life, your stomach acid will increase and your body will have bloating. In normal life, some patients with fever and abdominal distension, and some patients with wind-heat cold, it is best not to eat red dates to avoid getting worse. Although jujube is suitable for some people with poor physique, it has the function of nourishing and recuperating, but because its skin is not easy to digest, it is easy to digest. Bian Xiao suggested that when eating red dates, you must chew slowly, which will help the body digest and absorb. O plants and trees are affectionate. O Suggest how to eat red dates:

1, jujube porridge belongs to porridge/porridge. The main raw materials are jujube and rice. It tastes sweet, and the cooking process is cooking, and the cooking difficulty is primary. Tonifying blood and stomach, jujube contains protein, sugar, jujube acid, tannic acid and mucus, as well as vitamins and trace elements such as calcium, phosphorus and iron. Rice contains protein, fat, organic acids, monosaccharides, vitamin B, calcium, phosphorus and iron. Jujube is warm and sweet, which can tonify the spleen and stomach, benefit qi and promote fluid production, while rice is flat and sweet, which can tonify the spleen and stomach and relieve polydipsia.

2. Use 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, stew in water 1 time a day, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries.

3. 500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.

4, 50 grams of red dates, japonica rice 100 grams, chrysanthemum 15 grams, together with the right amount of water, put it in the pot, and add the right amount of brown sugar to taste when it is thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.

5, 50 grams of red dates, water-borne black fungus 100 grams, appropriate amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.