1. Brown sugar, which warms the spleen and stomach, is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, warming the spleen and stomach, warming the middle warmer to relieve pain, promoting blood circulation and removing blood stasis.
2. Red dates, benefiting qi and enriching blood, women can eat more red dates and prolong life. As the saying goes, "Eat three dates a day and you will never get old." Boiled water with red dates and brown sugar is often used for adjuvant treatment of various anemia.
3. Lycium barbarum, which is good for eyesight, belongs to the liver and kidney meridians. Moderate consumption at ordinary times can not nourish kidney qi, supplement Yang Qi, benefit eyesight, nourish blood and delay aging.
4. Hawthorn, which can promote qi and disperse blood stasis, promote digestion and eliminate accumulation, is a good food therapy for patients with qi stagnation and blood stasis and dysmenorrhea.