Rice is a common staple food. In addition to providing abundant energy, it also contains a variety of nutrients, which have many beneficial effects on human health.

Vitamin B: Rice is rich in vitamin B, including thiamine (B 1), riboflavin (B2) and nicotinic acid (B3). These vitamins can promote the metabolism of protein, oil and carbohydrate, and enhance the body function.

Minerals: Rice contains many minerals, such as potassium, magnesium and phosphorus. These minerals are very important to human health, which can regulate blood pressure, stabilize heartbeat, protect bones and prevent senile diseases.

Dietary fiber: Rice is rich in dietary fiber, which can promote intestinal peristalsis, increase defecation, reduce the time for toxins to stay in the body, and is beneficial to health.

High-quality protein: Long-term consumption of rice can provide a proper amount of high-quality protein, which plays an important role in the normal development and satiety of human body.

Slow-release energy: After eating rice, its carbohydrates will slowly decompose into glucose, forming a virtual fire in the body, keeping full and providing the energy needed by the body.

Anti-aging effect: Eating yellow rice for the elderly helps to improve immunity, resist harmful bacteria and resist aging.

In a word, the nutritional value of rice is very high, which can provide various nutrients for human body and is very beneficial to maintaining health. It is suggested that rice should be eaten reasonably in daily diet, and high-quality rice varieties should be selected, such as long-grain fragrant rice and brown rice with pure flavor and rich cellulose. However, it should be noted that when defecation is smooth, remember to eat in moderation to avoid the adverse effects of excessive carbohydrate intake.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.