Su Shi, a great writer, is still very good at keeping in good health. He put forward several viewpoints in the book "On Health Preservation":

First, don't overeat, "stop before you are full." Nowadays, many health experts suggest that the diet should be 70% full and don't overeat.

Second: Exercise after meals. "Take a leisurely walk and leave your stomach empty." Now people say, "Walk a hundred steps after a meal and live to be ninety-nine." This is consistent with Su Shi's point of view.

Third: keep exercising and persevere. As the saying goes, "If you follow the laws of Shang Jun, like Sun Wuling, you must do what you do, and you will not forgive anyone who has committed a crime." Many people know that life lies in sports and the importance of sports. However, they often fail to keep exercising as planned. They often have a plan and can stick to it at first, but over time, because of work or mood, it often becomes three days of fishing and two days of drying the net. Therefore, Su Shi believes that persisting in exercise should be as firm as Sun Shi in carrying out business reform.

Fourth: use the experience of Buddhism and Taoism to relax and decompress yourself. "This heart is silent and motionless, but this body is right, not too forbidden, and naturally does not move." Buddhism pays attention to the four emptiness, and everything can't be persistent. Taoism pays attention to inaction, everything is like a blink of an eye, so it is necessary to vent the external pressure, so as to achieve inner peace and benefit physical and mental health.