The practice of stewing lean broth with Panax notoginseng is not complicated, but it still needs some skills and attention to stew delicious and nutritious soup.
The choice of ingredients is very important. Panax notoginseng should choose the first-class powder ground at the root of Panax notoginseng to ensure the efficacy and taste. It is best to choose fresh tenderloin for lean meat, which is fresh and nutritious.
The time and temperature of stewing should be well controlled. Panax notoginseng and lean meat need to be stewed for a long time to fully release nutrition, but too long stewing time will destroy their nutritional value. Generally speaking, after the fire boils, turn to low heat for 1-2 hours.
In the process of stewing, you can add appropriate seasonings according to your own taste, such as ginger slices, medlar, red dates and so on. It can not only enhance the flavor of the soup, but also increase the nutritional value.
After stewing, the Sanqi stewed lean broth is clear and delicious, and the meat is soft and rotten. The medicinal fragrance of Panax notoginseng and the fresh fragrance of lean meat are perfectly combined, which is a healthy and delicious dish.
It should be noted that, although Sanqi stewed lean broth is good, it is not suitable for everyone. Pregnant women, menstruating women and people with weak spleen and stomach are not suitable for eating. If there are other diseases, it is best to consult a doctor before eating.
In addition, the amount and times of Sanqi lean broth stew should be moderate. Generally speaking, you can eat a small bowl 2-3 times a week. Eating for a long time is good for your health.
Notoginseng stewed lean broth is a health-preserving prescription with the same origin of medicine and food, which is delicious and nutritious. If you master the correct practices and precautions, you can stew a pot of delicious and nutritious soup, keep fit and stay away from diseases.