1, Luohan fruit tea
Ingredients: 2 Siraitia grosvenorii.
Practice: Take 2 Siraitia grosvenorii, shell it, cut it into thin slices, put it in a pot, boil it in water for one minute and drink it; Or 1 Siraitia grosvenorii and 1 Sydney are washed, chopped and stewed together for half an hour.
Efficacy: Siraitia grosvenorii is sweet and cool. Making tea has good effects of clearing away fire and moistening lung, moistening throat and relieving cough, and can be used to treat sore throat and cough with excessive phlegm.
2. honeysuckle tea
Ingredients: dry honeysuckle tea or 15 fresh honeysuckle 20g, honey or crystal sugar.
Practice: Wash honeysuckle, put it in a teacup, pour it into boiling water and cover it. Soak for 10 minute until the tea soup turns light yellow.
Efficacy: Honeysuckle is a very common scented tea for clearing away heat and toxic materials, which not only has a good soothing effect on excessive internal heat, but also has a certain effect on dry throat and dry mouth.
3. Camellia tea
Ingredients: 5 grams of camellia, 3 grams of chrysanthemum and 3 grams of dried tangerine peel.
Practice: Soak camellia, chrysanthemum and dried tangerine peel in boiling water for 30 seconds, then put them together in a cup, pour them into about 500 ml of boiling water, soak them for about 10 minute and drink them.
4. Jade Butterfly Tea
Ingredients: a teaspoon of jade butterfly.
Practice: Take a teaspoon of jade butterfly and put it in a teacup, then soak it in boiling water 10 minutes before drinking.
Efficacy: Jade butterfly has the effect of clearing away lung heat and benefiting throat, and has a good therapeutic effect on cough and sore throat.
5, mint tea
Ingredients: 5 grams of mint.
Practice: Wash the mint with boiling water once, then put it into a teacup, pour it into 500 ml of boiling water, soak it for about 5 minutes, and you can drink it.
Efficacy: mint tea has the effect of dispelling wind and dissipating heat. Drinking mint tea is cool and refreshing, which is good for protecting your throat, preventing bad breath and relieving cough.
6.violet tea
Ingredients: 5 grams of violets, 3 pieces of licorice, lemon juice 100ml, rock sugar 10 g, and appropriate amount of lemon peel.
Practice: Reserve the orange Peaches, put the violets and cloves into the teapot, pour hot water and stew for about 4 minutes, add honey, fully stir the grape juice, and then add an appropriate amount of orange Peaches.
Efficacy: Violet tea is very beneficial to respiratory tract, which can not only moisten throat, but also relieve symptoms such as cough and sore throat caused by cold.
7. Olive tea
Ingredients: 5-6 olives and appropriate amount of rock sugar.
Practice: put olives in a cup and brew with boiling water. You can add appropriate amount of rock sugar to taste.
Efficacy: Olive has the effect of promoting fluid production and quenching thirst, and can cure sore throat. Drinking olive tea has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying.
8. Boat-fruited Sterculia Tea
Ingredients: 2 boat-fruited Sterculia, 6g licorice.
Practice: put all the materials into the teacup, pour in boiling water, soak until the boat-fruited Sterculia blooms, and then drink.
Efficacy: Boat-fruited Sterculia has the effects of clearing away heat and toxic materials, moistening lung and relieving sore throat, and licorice is also a good medicine for detoxification and anti-inflammation. Drinking this kind of tea has a good effect on hoarseness, sore throat and phlegm-heat cough, and is more suitable for people who use their voices excessively.
9.twisted blue tea
Ingredients: 3 grams of Gynostemma pentaphyllum and 3 grams of green tea.
Practice: put Gynostemma pentaphyllum and green tea. Put it into a cup, pour boiling water, soak it for 10 minutes and drink it.
Efficacy: Gynostemma pentaphyllum has the effect of clearing heat and resolving phlegm, and is often used for cough, sore throat and chronic bronchitis. People who have a loud voice drink Gynostemma pentaphyllum tea, which has a better effect of protecting their voices.
10, autumn scented tea
Jasmine tea:
The fragrance is clear and graceful, with a touch of jasmine fragrance and full of romance. Jasmine tea not only has the functions of beauty and radiation resistance, but also has the function of refreshing, which can promote the growth of Yang's hair and keep it relaxed and happy.
Method: Fill a ceramic cup with a lid with boiling water, add 3 grams of jasmine, cover the cup, and wait for three to five minutes before drinking.
Chrysanthemum ginseng tea:
Chrysanthemum is one of the best scented teas in autumn. For white-collar women, drinking more chrysanthemums has the effects of improving eyesight, removing fire and preventing radiation. Ginseng is rich in saponins and vitamins, which can improve immunity, protect nervous system and drive away fatigue.
Methods: Cut the ginseng into sections, put the dried chrysanthemum buds into a glass, and cover it with 10 minute to make the aroma of ginseng and chrysanthemum diffuse.
Rose mint tea:
Roses have the effects of beautifying, nourishing and removing blood stasis, while mint has the effects of eliminating fatigue, refreshing and clearing qi. Roses can also dilute the bitter taste of mint, so it tastes good.
Methods: Take 3 roses and a proper amount of mint, put them into a cup, pour them into warm water, and open the lid 15 minutes to drink.
Lavender lemon tea:
The scent of lavender is the favorite of many women. It not only has the functions of beautifying, relieving stress and eliminating fatigue. Coupled with the faint lemon fragrance, it can relieve headaches and is a good drink for white-collar women.
Methods: Add lavender, lemon and other ingredients into boiling water, add some rock sugar appropriately, and eat after cold cutting.
Gynostemma pentaphyllum tea:
Gynostemma pentaphyllum, known as South Ginseng, not only has the effects of clearing away heat and toxic materials and lowering blood fat, but also is suitable for women to relieve menstrual pain.
Method: The brewing method of Gynostemma pentaphyllum tea is actually the same as that of ordinary tea, except that a proper amount of honey or rock sugar can be added to make it more fragrant.
Peach blossom tea:
For MM who likes long spots, drinking peach blossom tea on an empty stomach can not only remove spots, but also keep women away from yellow-faced women.
Method: After the peach blossoms are brewed with boiling water, they are cold cut and added with appropriate amount of honey, which makes them taste better.
Pu 'er tea chrysanthemum tea:
Pu 'er is a noun in Yunnan, which has the effect of refreshing and helping digestion. Using Pu 'er with chrysanthemum is the best choice for reducing fat, weight and beauty.
Method: A proper amount of Pu 'er and dried chrysanthemum can be brewed together.
Oolong tea:
Oolong tea and Tieguanyin are both famous teas in Anxi, Fujian. Needless to say, their health-care effects are fragrant and slightly sweet after drinking, which is not only deeply loved by men, but also the best choice for white-collar women to resist radiation, freckle, beautify and lose weight.
Methods: Oolong tea, Poria, Pu 'er and rapeseed were brewed in boiling water.