For pregnant mothers, the most difficult part of a delicious fruit feast is pregnant women. You can't eat this and that during pregnancy! Pregnant women eat a lot of supplements during pregnancy. No matter what food and fruit they eat, they should avoid eating, so now share the delicious fruit feast of pregnant mothers.
Delicious fruit feast for pregnant mothers 1 honey fruit porridge
Ingredients: half an apple, half a pear, honey 1 spoon, rice 100g, and medlar 5g.
Practice: 1. Boil japonica rice into porridge; 2。 Wash Lycium barbarum, peel and cut apples and pears, add them to porridge, boil (roll), and serve after cooling slightly.
Comments: Dietary fiber is added to porridge, which has the functions of clearing heart and moistening lung, promoting digestion, nourishing stomach and moistening dryness. The taste is fresh and refreshing, and the flavor is unique, which is very suitable for pregnant mommy with poor spleen and stomach and loss of appetite.
Banana,Lily and White Fungus Soup
Ingredients: dried tremella fuciformis 15g, fresh lily 120g, 2 bananas, 5g Lycium barbarum, 80g rock sugar and 3 cups of water.
Practice: 1. Soak dried tremella in water for 2 hours, add 3 cups of water, simmer for half an hour, and take it out for later use; 2。 Peel the banana and cut it into small pieces.
3. Put the cooked tremella, fresh lily, banana slices, medlar and rock sugar in a stew pot for half an hour.
Comments: Lily and tremella are rich in mineral elements, which have the functions of nourishing yin and moistening lung. Bananas are rich in potassium, which is very beneficial to digestion and absorption. This soup is sweet and delicious, and it is a good soup for pregnant mommy to nourish yin, prevent miscarriage, promote fluid production and relieve constipation. Because it contains a lot of sucrose, it is not conducive to pregnant moms who gain too much weight, and it is not conducive to taking it after meals.
Binfen fruit salad
Ingredients: 2 strawberries, half an apple, half a pear, kiwi fruit 1 piece, half a papaya, half a mango, 50g yogurt.
Practice: 1. Wash all kinds of fruits, cut into pieces, and put them in the refrigerator for a little freezing (about 15 ~ 20 minutes) 2. Pour in 150 ~ 200ml yogurt and mix well.
Comments: These fruits are rich in vitamin C, carotene and various minerals necessary for human body, and also contain a lot of water and dietary fiber, which can promote health and enhance immunity. Replacing salad dressing with yogurt is not only delicious, but also made by foodwang. Com is rich in nutrition, so don't worry about too much invisible fat, especially suitable for pregnant mothers who are afraid of pregnancy-induced hypertension.
Stewed milk with papaya
Ingredients: half papaya, 250 ml fresh milk.
Practice: 1. Divide papaya into two parts, remove seeds, then cut into strips, cut the strips horizontally with a fruit knife, grab both ends of the strips, turn over and peel to get papaya slices; 2。 Add 250ml of fresh milk (pasteurized milk) to papaya pieces, and stew (steam) in a steamer (or braised pot) 10 ~ 15 minutes. You can eat it when it is slightly cold, and you can add 1 spoon of honey if you like it sweet.
Comments: It is nutritious and delicious, and it is a famous dessert in Guangdong. Papaya has good taste and low sugar content, among which papain can promote mammary gland development, promote lactation and milk production for parturient, and is a good beauty product. At the same time, papaya has a high carotenoid content and will not be destroyed when heated, while protein, which is easy to cause food allergy, will be destroyed after heating, and this dessert will not cause food allergy.
A complete collection of practices of fruit soup for pregnant women
1, stewed Sydney with figs
Practice: put figs in a bowl, soak them in appropriate amount of light salt water 15 minutes, then take them out and cut them into small pieces with a knife; Wash fresh Sydney, peel and core, and then cut into small pieces for later use; Prepare a cooking pot, add figs and Sydney, then add appropriate amount of water and cook slowly on low heat. After boiling, add appropriate amount of rock sugar and medlar to taste, and then serve.
2, colorful fruit sweet soup
Practice: Wash apples and Sydney, peel and core them, then cut them into small pieces with a knife, prepare a cooking pot to put them in, add appropriate amount of water, and then boil them with high fire; Then turn to low heat and cook slowly, add rock sugar and cook 10 minutes.
3. Fruit tremella soup
Practice: Wash oranges and apples, peel them and cut them into small pieces for later use. Prepare tremella, soak it in cold water for 1 hour, then take it out, clean it and tear it into small pieces. Prepare a cooking pot. First, put the tremella into the pot and simmer for 40 minutes until the tremella becomes soft. Then put the oranges and apples in turn, put the rock sugar into the pot 10 minute before taking it out, and stir it evenly. Finally, the rock sugar is taken out after melting.
4. Fruit jiaozi
Practice: Wash and peel pitaya, strawberry and jackfruit, and cut them into small pieces with a knife for later use; After the dough is made, knead it into small balls for use; Boil hot water in the pot, first put the dumplings in the pot, boil them with high fire, and then turn to low heat until cooked; Then adjust the water in the soup to be warm and cool, and put it into the prepared fruit and stir it evenly. Finally, add a proper amount of rock sugar to taste.
5. Aromatic fruit candy
Practice: Wash all the prepared fruits, slice strawberries, peel apples and nectarines and cut them into small pieces, peel pitaya and slice lemons for later use; Put the lemon slices and rock sugar into the pot, add the right amount of contempt and boil. After boiling, add all the prepared fruits and cook slowly. After cooking, let it cool and serve.
Delicious fruit feast for pregnant mothers 2 So what fruit should pregnant women eat?
Persimmon-to deal with pregnancy-induced hypertension
Persimmon is suitable for pregnant women because of its nutritional and medicinal value. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Eat persimmons one meal at a time, because persimmons have good nutritional and medical functions, but they are astringent. If you eat too much, you will feel bitter in your mouth and tongue, which has a strong astringent effect and causes dry stool.
Banana-can treat toothache during pregnancy.
Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid; The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.
In addition, potassium can also lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women.
Apple prevents infant asthma.
Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and the memory of fetus. In addition, the survey found that pregnant women who eat more apples during pregnancy are less likely to suffer from asthma. Pregnant women can meet the zinc requirement by eating 1-2 apples a day.
Mango-effectively relieve morning sickness
Mango fruit has high nutritional value, and has the effects of benefiting the stomach, stopping vomiting and dizziness. It can be used for treating dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women. Pregnant mothers who are allergic to mangoes are not allowed to eat them.
Kiwifruit-improving immunity
Kiwi is a special kind of fruit, which is a good nutritious food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, qualified women can often eat kiwifruit. But not for everyone. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.