Pay attention to daily diet: eat less meat and more vegetables (eat more vegetables, onions, tomatoes, cucumbers, etc. ), less refined and more coarse (eat more coarse grains and miscellaneous grains), eat less meals, fry less and cook more, and eat less sugar, especially fruits with high glucose content (you can eat cucumbers as fruits). Of course, no matter how good things are, you should not eat more, even if you can eat more. (Some can't eat, and if they can, they can't eat more. )

As for what is good to eat, which can preserve health and make people live longer, I think there is a good Yi Shu Tang hemp paste. Neighbor grandma cooks hemp paste every morning for breakfast or afternoon tea. He said that she has been eating for two years, and her stomach has always been good, her digestion is good, her spirit is good, and she can defecate on time every day. The digestive system of the elderly is gradually declining. We should consider whether the food we eat is suitable for them and whether it will be well digested and absorbed after eating. That's the point! I think her face looks better than that of ordinary old people, which may be related to her eating hemp paste from Yishutang in Bama Changshou Village, but it does not rule out that she often exercises. Grandma is a person who pays more attention to health.