The size of the shelf is somewhat similar to Yan and European regular script in calligraphy art, and regular script is a square character. In a square, draw two lines horizontally and firmly at equal distance, and the pattern formed is called Jiugongge, and the middle is called Zhonggong. The Chinese Palace seems to have an attraction to European calligraphy strokes, which is called the tightening of the Chinese Palace in calligraphy art, while Yan calligraphy seems to have a repulsive force to Yan calligraphy strokes, which is called the extension of the Chinese Palace in calligraphy art, with exquisite and beautiful fonts, such as traditional indoor furnishings; The fonts extending outside the palace are magnificent, such as traditional palace buildings. Traditionally, the so-called abdomen of the lower abdomen of the human body is the middle palace of the body. Most of Tai Ji Chuan's moves, such as Chen's oblique stroke and single whip, have an outward expansion of the palace, such as Yan calligraphy and traditional architecture, which are magnificent. Most of Tai Ji Chuan's movements, such as Sun Shi's fist opening and closing, seem to have a tightening force from outside to inside, like European calligraphy and traditional indoor furnishings, which are exquisite and beautiful.
Although the large and small racks have their own principles, they are all inseparable from the principle of Taiji Chuan. The meaning of things remains the same, no matter the size of the shelf, only the boxing that conforms to the meaning of Taiji will still be Taiji Chuan; No matter what you do when you leave Tai Chi Chuan, it's not Tai Chi Chuan. Compared with Tai Ji Chuan's theory of justice, the difference of the theory of justice between big and small shelves is the difference of charm style, which is the individuality of big and small shelves, and individuality is the invariability of these two Tai Ji Chuan. When the large and small shelves are too far away from their own principles, they are no longer the original style of shelves.
It is one of the most important requirements according to Tai Ji Chuan's theory to "lift one's strength in vain and sink one's stomach". No matter what their respective theories are, they should hold their strength in posture and abdomen in breathing. Virtual collar jacking force makes the body upright and the center of gravity stable. Emptying the abdomen is the focus of the training center, which is the most important feature of all Tai Ji Chuan. * * * Sex is the reason why Tai Ji Chuan is Tai Ji Chuan, and it is also the reason why Tai Ji Chuan is big and small. * * * By the same token, Tai Ji Chuan, whether it is a big rack or a small rack, has the characteristics of "internal strength, external ease". Tai Ji Chuan's charm and style are two aspects: inner spirit and external ease. Hold your breath, keep your mind in your heart first, and then stay in your body. Both of them are manifested in the momentum of convergence to the spine, mental relaxation and physical tranquility. Inner spirit is the requirement of inner space for inner spirit; External performance is comfortable, which is the display of internal spirit in external space; It is inevitable to show comfort to the outside world, and the spirit of internal consolidation is the reason for showing comfort to the outside world. Converging into the spine, calming the body, consolidating the spirit inside, and showing ease outside are all inextricably linked with Shen Dan Tiandeng's internal strength cultivation. In the past, I often put boxing
Divided into internal and external schools. In this sense, there is probably nothing wrong with Tai Ji Chuan as a family boxing. Many Tai Ji Chuan fans bow their heads, lean forward, inhale on their chests, and breathe upwards. They don't pay attention to the principle of "strong empty collar and sinking into the abdomen", which is the most important requirement of Tai Ji Chuan. Although there is Tai Ji Chuan, there is no Tai Ji Chuan. Such a Tai Chi biography, no matter how big or small, is not, or is not, a Tai Chi biography if it does not abide by its meaning.
Is the big shelf better or the small shelf better? It depends on the temperament and hobbies of the practitioners. "Learn to learn face when learning books" is a value orientation of aesthetic interest, and it is not that only one sentence is the best in the world. Tai Ji Chuan tradition advocates singleness. Choosing one of them and practicing it carefully in the right way will surely achieve good results. This is the development history of Wushu for thousands of years, and the experience of Tai Ji Chuan and his predecessors in Wulin for hundreds of years. Novices should not be greedy. Even those who have a certain foundation should pay attention to the similarity of varieties when adjusting their interest in practice and choosing exercise items, otherwise it will be inevitable to "waste their efforts and sigh at themselves" and not be careless. Practicing Chen-style big frame can also be used as Chen-style small frame, all of which are Chen-style boxing, with outstanding characteristics, and the contradiction between big and small frames is not very important; Yang's Tai Ji Chuan is a family heirloom of Chen, so practicing Chen's big frame can also be Yang's big frame, or starting from Yang's big frame and then benefiting Chen's big frame; If you practice the old small rack, you should not have Yang's big rack at the same time, because the contradiction between the size of the two racks is more prominent. So wait, it is better to be single-minded.