Hello, a nutritious breakfast to lose weight 1: a cup of black tea or a cup of low-fat milk, 4 soda cookies, with strawberries, oranges and dark chocolate. This kind of breakfast is very rich. Not all chocolates get fat, but dark chocolate doesn't. It can burn excess fat. Nutritional breakfast 2: Whole grain soybean milk made of black beans, peanuts, corn residue, medlar, pitted red dates and black sesame seeds only needs to be soaked the night before and squeezed into juice with a soybean milk machine the next day.