Is crying good for your health? Crying is an emotional vent. Many people think it is bad to cry, but it is good for your health to cry occasionally. Now share the content that crying is good for your health.

Is crying good for your health? 1 the benefits of crying

Crying can help us detoxify.

Crying tears, like our usual behaviors such as sweating and exhaling, can also take away the toxins produced by negative emotions such as stress in our bodies, help us release our emotions and reduce the production of toxins.

In this regard, American biochemist Frey made an experiment. He let a group of people who participated in the experiment watch touching movies and collected their crying tears into test tubes. In a few days, we will let the same people cry with onion tears and collect tears.

The results showed that catecholamines were contained in the tears from touching and sad scenes, but not in onion tears. Catecholamines are chemicals released by the brain under emotional stress. If the content in the body is too high, it will easily lead to cardiovascular and cerebrovascular diseases and even death. This experiment also proves to us that negative emotions can produce toxic substances, and tears can expel toxic substances.

Crying can nourish eyes and keep healthy.

We all know that dry and sore eyes need eye drops to relieve them, but the ingredients of eye drops are not natural enough after all. Long-term use is still very harmful to our eyes, so try not to use it, especially the Japanese eye drops in many online celebrities, which are very irritating. Don't use it casually unless you follow the doctor's advice.

Tears, as a natural liquid produced by the human body, contain a self-defense substance "lysozyme", which can kill some bacteria that invade the eyes and reduce the possibility of illness. At the same time, tears contain a lot of water, which can moisten our eyes well, prevent dry eyes and keep them healthy.

But cry moderately, crying too much will do more harm than good to your eyes.

Crying can speed up wound healing.

A scientific research team in the Soviet Union did experiments, which caused some minor injuries to mice and then stimulated them to cry. The results showed that the wound healing speed of mice was faster, and the time of wound scabbing was shorter than usual 12 days. However, after the mouse's lacrimal gland was removed, its wound opened instead.

Scientists believe that some substances in lacrimal gland secretions can enter the blood and have therapeutic effects on some parts of the human body, but these substances have not yet been discovered, but experiments have proved that the substances in lacrimal gland can accelerate healing.

The disadvantages of crying

Moderate crying is good for your health, but crying too much does more harm than good. There was news before, because there were not a few people who cried for a long time, resulting in decreased vision or blindness.

When you cry, your breath is mostly short. In severe cases, it is easy to lead to brain hypoxia, respiratory obstruction and even arrhythmia, so don't be too fragile and cry when you encounter some difficulties.

Whether it is silent crying or wailing, it will have a certain impact on our voice and vocal cords. Excessive crying can cause inflammation or loss of voice.

Why can crying relieve stress?

First of all, as mentioned above, crying helps us to expel toxins from our bodies, which in itself is a way to relax our bodies.

Secondly, crying can effectively release repressed negative emotions and play a role in self-comfort and emotional improvement. After ordinary people cry, their emotional intensity will be reduced by 40%, so crying is a more effective way to relieve stress.

But pressure has both advantages and disadvantages. Moderate stress can make us more motivated, and no stress at all is not a particularly good thing.

But once the emotions are released and vented, don't cry again, otherwise it will only make everyone's psychological defense more fragile, and the more you cry, the more bad results will result.

Is crying good for your health? It can release the pressure better.

People cry because their emotions are affected and touch a switch in the body, and the existence of lacrimal glands plays a role in excretion in everyone. We can look around. Generally, men's skin is rougher than women's and adults' skin is rougher than children's. Why? One of the reasons is that children and women are usually prone to tears and eliminate toxins from the body.

For an adult, crying in front of others seems to be a shame, especially embarrassing, or crying when something bad happens at work, but I don't want anyone to find out that mature people generally choose to be patient, but tears have a unique effect on relieving stress.

2. Tears can also be beautiful.

When people shed tears, the pressure is released and the parasympathetic nerve changes will increase. The increase of sensory nerves in Fujian can promote intestinal activity and excrete waste. Therefore, the release of the actual environment and pressure is an indispensable part of our skin care, and proper tears can promote the elimination of skin toxins.

3. Let's have a vision.

The most basic function of tears is to make us have vision. Tears can not only lubricate our eyes and eyeballs, but also prevent mucosal dehydration. Therefore, tears are the best lubricating fluid, but they do not stimulate the eyes to shed tears, but naturally shed tears.

Tears should be enough. Don't cry after the repressed emotions are released, otherwise it will be counterproductive. Sadness or crying for too long will slow down the movement of the stomach and reduce the secretion of gastric juice, thus affecting appetite and even causing various diseases in the stomach.

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Is crying good for your health? The benefits of proper crying are mostly effective ways to keep healthy. The benefits of crying are as follows:

1, relieve anxiety:

If the body and mind are in a state of depression and tension for a long time, the body will produce a lot of catecholamines, which will have adverse effects on the body. By crying, this substance can be excreted from the body, which makes the body and mind feel relaxed and has a good effect on relieving tension and anxiety.

2, crying makes the heart and lungs healthy:

When you cry, you will continue to inhale, which is beneficial to the respiratory system and blood circulation, so that your heart and lungs can be exercised and healthy.

3. Moisten your eyes:

Crying can moisten your eyes. Tears contain lysozyme which can prevent eye diseases. Crying often can also clean the cornea and keep your eyes moist and comfortable. Especially dry eye, you can keep your eyes moist and bright by crying often.

Step 4 detoxify

Crying can make people live longer, because with crying, some toxins accumulated in the body can be excreted, which can make the body healthy and achieve the purpose of longevity.

Although crying has so many benefits, we should stop crying instead of crying excessively. If we cry too much, it will be harmful to our health.

1, causing stomach trouble:

If you cry too much, it will cause stomach trouble. Because of crying for a long time, the movement of the stomach slows down, which brings harm to the stomach.

2, eye inflammation:

If you cry too much, your eyes will be red and swollen after being soaked in tears for a long time, causing inflammation and hurting your eyes.

There's nothing to be embarrassed about crying. Cry if you want, and the sooner the better. Don't try to suppress yourself from the beginning. You think crying is a sign that you are not strong enough, a shameful act, and you will feel a sense of shame. When it finally accumulates and explodes, you can't stop. You have to cry for a long time before you feel that you have finished venting. If the time is too long, it will do harm to the body.

It's good to cry often for less than fifteen minutes. There are skills to follow when crying. It is best to cry quietly without losing dignity. Don't beat your chest and cry, it's not good for your body and mind to cry too much.