Liver nourishing food recommendation

1. Soybeans and bean products: They are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

2. Watermelon: It has the functions of clearing away heat and toxic materials, relieving annoyance and thirst, promoting diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.

Third, seafood: such as leucorrhea, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function and help repair damaged liver tissue cells. However, proper cooking methods should be selected, otherwise food poisoning may be caused, and the cooking temperature should reach 100 degrees. The heating time should be more than half an hour. If patients are allergic to seafood, they need to avoid eating it, and they can eat more mushrooms, tremella, kelp, seaweed and so on.

Foods rich in potassium: kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.

Fifth, animals' liver, lean meat, fish and shrimp, chickens and ducks, eggs and other foods with high protein and moderate fat.

6. Plants containing anthocyanins: Lycium barbarum, blueberry, grape, blackcurrant, etc.