Looking at those women with good skin, I really want to ask, beauty, how do you maintain your skin? Why is it so good? Next, I sorted out how women should maintain their skin. I hope you like this article!

1, don't stay up late

Staying up late is not only harmful to the body, but also harmful to the skin, disrupting the biological clock, leading to endocrine disorders in women, which will directly reflect on the skin, causing skin problems such as pigmentation and dullness. Get a beauty sleep, so adequate sleep is very important for the skin.

Step 2 be in a good mood

From the heart, a person's mood is a good medicine for beauty, which is more effective than eating any health care products.

Step 3 drink some honey water

The maintenance of women is inseparable from honey. Drinking honey water every day can stimulate intestinal peristalsis, accelerate metabolism and prevent constipation, which has a good effect on health and beauty.

4. Pay attention to calcium supplementation

When a woman is over 30 years old, her body's calcium content is declining and her skin will get worse. Calcium supplementation can reduce the risk of premature aging, drink more milk, eat more dairy products and get more sunshine.

Step 5 pay attention to sun protection

Nowadays, many beauty programs take sun protection as a very important topic, because sunlight does do great harm to the skin, and UVA rays in ultraviolet rays have strong penetrating power, which will hurt collagen and elastin in the deep skin. Excessive loss of protein will make the skin slack and aging, and it is easy to form sunburn. When you go out in the hot sun, you must wear sunscreen, bring an umbrella and wear sunglasses.

Step 6 drink plenty of water

Women are made of water. Drinking plenty of water to keep skin moist can improve skin elasticity.

Step 7 soak your feet

There are many acupoints on the feet. Soaking your feet with hot water can drive away the cold and warm your body. Often soaking feet can open the whole body meridians and accelerate the circulation of qi and blood. It looks better and looks more beautiful.

8. Eat more fresh fruits and vegetables.

Fresh vegetables and fruits are rich in vitamins and minerals. Eating more can supplement various elements in the human body. Vitamins in fruits play an important role in skin care.