1 point to start detoxification. If you stay up late for a long time and sleep at 1: 02, then your liver is very prone to problems. In addition, the human body is from the inside out.
Organs and tissues will rest. If you extend their working hours for a long time, you will know how amazing it is. Look at those people who died of cancer around the age of 40, Ji.
Everyone has bad habits when he is young. It has been like this for so many years. So there was a later result. If you stay up late, the whole person will basically not.
The spirit of early sleepers. Let's talk about getting up early, because the human body has a fixed physiological cycle and laws, such as the brain. After a night's rest, it
It will start to resume his exercise at a fixed time, and it is illegal for you to force him to sleep at this time. You will find that the more you sleep, the more you want to sleep, and
And after waking up, it seems that the spirit is not particularly good and the whole body is weak. If you go to bed before 1 1 every day, get up around 7 am and get up at noon.
You can rest 15-30 minutes, which will bring you long-term health. Of course, diet and exercise are also important. I hope it can help you a little.
Autumn is the transitional season between summer and winter, cold and cold, and the yang in nature tends to be drained and collected, which creates conditions for storing essence in winter. Sleep rhythm also
We should adapt to this change of season and make corresponding adjustments. Ancient health experts believe that autumn sleep should be "early to bed and early to get up, having fun with chickens". that is
Get up early and go to bed early. The time to get up early is about the same as the time when chickens crow and flap their wings. Get up early and stretch your lungs; Lie down early to meet the income of yang, to prevent the leakage of yin essence.
You can do morning exercises according to your hobbies after getting up early. In the morning, the autumn wind blows gently and the air is fresh. People go jogging, play Tai Ji Chuan and practice in lakes and parks.
Qigong, ballroom dancing, etc. It can eliminate the inhibitory state of the brain after sleep, make the activities of various organs of the body flexible, and make the mind more energetic and alert.
Sensitive, prepare good physical conditions for a day's work, work and study. However, the time of morning exercise is generally controlled at about 30 minutes, so as to avoid overwork and affect the work during the day.
Since autumn is suitable for "going to bed early and getting up early", when should we get up and sleep for how long?
Let's start with sleep time. Medical research believes that you need to sleep for about 7-8 hours every day in autumn. However, the length of sleep is related to many factors.
. For example, on sunny days, most people sleep for a short time; The weather is bad and I sleep for a long time. With the increase of altitude in this area, the sleep of ordinary people
Sleep time is slightly reduced. With the increase of latitude, people's sleep time is slightly prolonged. Sleep time is also closely related to age. The younger you are.
The longer people sleep; The older you get, the shorter you need to sleep. Sleep time is related to the nature of work, physical consumption and living habits.
Related. Manual workers need longer sleep time than mental workers.
Everyone's optimal sleep time (called sleep center time) is different, which can be divided into "night type" ("owl type") and "early morning type" (
"Lark" type) and "daytime type" three categories. Night owls double their thinking ability every night, are energetic and efficient, but in the morning,
Poor spirit. Early risers are characterized by going to bed early, waking up early, being energetic during the day and being tired at night. Daytime people live in one of the two.
Between, but with individual differences and tendencies. Generally speaking, most of them are circadian rhythms. In addition, the length of sleep is also related to mental factors.
Nutritional conditions, working environment, etc. In short, although the sleep time required by individuals varies greatly, as long as they meet the sleep quality standards, they can be considered positive.
Often.
As the saying goes, going to bed early and getting up early is good for your health. However, what is the scientific basis for this statement? Recently, the research team of the Japanese Ministry of Health, Labor and Welfare confirmed that,
Compared with people who often stay up late, people who go to bed early and get up early have less mental stress and higher mental health. It is reported that researchers from the Ministry of Health, Labor and Welfare have already studied 44 people.
A total of 20 employees were selected as the research objects, and lifestyle questionnaires of "early to bed and early to rise" and "night owl" and depression self-judgment questionnaire were distributed to them.
Answer form. In addition, the researchers also measured the indexes of cortisol in saliva when the subjects went to work and went home respectively. Analysis shows that early to bed and early to rise.
The level of cortisol in saliva is low, so their mental depression is also low. According to the researchers, human hormones are divided into morning and evening.
There are two kinds of late type, cortisol is the representative of early type hormone, which plays a role in dispersing stress. Life without stress doesn't exist, so this hormone
It plays an important role in protecting human health.
However, it is not always good to go to bed early and get up early. Nothing is absolute. Relevant surveys have found that people who often stay up late, for example, have better memories.
Thinking is quick, so going to bed early and getting up early must have disadvantages, but it is insignificant compared with the benefits.