Golden thread fish is also called Sequoia, Red Carp, Diaosan, Tuosan and Huang Du. The golden thread fish is called golden thread fish because its shape is beautiful, its back is dark pink, and it gradually fades to the abdomen. There are six golden parallel longitudinal bands on its side and a yellow longitudinal band in the middle and lower part of its dorsal fin. Golden thread fish is a kind of fish that many people like to eat very much.

Nourishing yin, regulating yuan, warming kidney and replenishing essence often eat golden thread fish.

First of all, golden thread fish has good meat quality, which can be eaten fresh or processed into dried fish. The flesh of golden thread fish is tender. People often eat golden thread fish, which has the functions of warming the middle warmer, benefiting qi, warming the stomach and moistening the skin. Golden thread fish is a kind of health food that warms the middle warmer and benefits qi. Golden thread fish is also an ideal food for cardiovascular patients, because regular consumption of golden thread fish can reduce blood viscosity and promote blood circulation. The golden thread fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

Secondly, the golden thread fish has the effects of nourishing yin, regulating yuan, warming kidney and replenishing essence. Eating golden thread fish often can treat fatigue injury and nocturnal emission due to kidney deficiency. Golden thread fish is of good quality, tender meat, rich nutrition and delicious taste. Protein 18. 1 g and fat10.5g are contained in the meat of golden thread fish. The meat is delicate, the thorns are soft and the scales are fine, and the taste is delicious. Can be used for frying, frying, braising, clear soup and other edible methods. Especially after steaming, it is visible and colored, and the gold thread still exists, so it is an excellent fish.

Finally, the scale of golden thread fish is very nutritious and beneficial to human health, and golden thread fish contains five amino acids needed by human body. Golden thread fish can make people smart, healthy and live long. Cod liver oil of golden thread fish is a very valuable unsaturated fatty acid, which is a nutrient needed by the brain. Eating golden thread fish in pregnant women is helpful to the development of fetal brain, and eating golden thread fish in infants and adolescents can promote intellectual development and enhance memory. Moreover, golden thread fish is rich in vitamin A, iron, calcium, phosphorus and so on. Eating fish regularly has the nutritional functions of nourishing liver, enriching blood, caring skin and caring hair.

Steamed golden thread fish

Ingredients: 1 golden thread fish. Accessories: ginger, onion, steamed fish, soy sauce 1 spoon.

Steps of steaming golden thread fish:

1. golden thread fish 1 strips, washed, hollowed out and scaled (you can ask the aunt in the market for help);

2. Fill the fish belly with shredded ginger and shredded onion, and spread a few slices of ginger on the fish;

3. Add soy sauce, steamed fish and black bean sauce, oyster sauce, cooking wine and ginger juice to make juice for later use;

4. Take the fish that has been steamed for 8 minutes out of the pot, pour out the fishy water, pour in the sauce, and then sprinkle the onion and shredded ginger on the fish;

5. Steam for another 5 minutes, pour vegetable oil into the pot, heat it and pour it on the fish.

There are many ways to eat golden thread fish in life, which are suitable for braising in soy sauce, dry roasting and sauce roasting. The golden thread fish has high nutritional value, which can nourish yin and regulate yuan for women, warm kidney and replenish essence for men, and has many benefits for children's brain development. Therefore, pregnant women and lactating mothers can often eat golden thread fish, and children, teenagers and the elderly can also often eat golden thread fish to enhance their memory.