The elderly 1 17 years old for 260 days. The secret of her longevity is to get up at six o'clock every day. In fact, she must keep a good routine. It is also important to keep a good mood every day, and to be relaxed and happy. Usually, you should do some exercise properly, because it will also enhance your immunity, because if you don't exercise, your immunity will gradually decline. So it is also causing yourself to get better slowly. Therefore, we should also do some exercise properly to improve our immunity. ?

? Therefore, in fact, we should form such good habits in our daily life, and don't be unhappy when things happen, which is actually very bad for our mood and health. Therefore, when encountering things, we must also maintain an optimistic attitude. Don't think too much. Nowadays, many people's work and rest are basically irregular, so many people have dark circles and so on, and their health is getting worse and worse, which is also the result of their irregular work and rest. Therefore, in our daily life, we must also maintain a good regular routine.

Because of irregular work and rest, it is not good for your health. Usually, you must form a good habit of regular work and rest. Early to bed and early to rise is good for you. Therefore, you must make a list for yourself, that is, you must form a good habit of going to bed early and getting up early. ?

So to sum up, the elderly are 1 17 years and 260 days. The secret of her longevity is to get up at six o'clock every day. In fact, she must keep a good routine.