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According to the current routine, it is enough to take calcium preparations to supplement calcium until the child is two years old. After the age of two, it is best to meet the calcium needs of children through food.
1, milk
Calcium in milk is more easily absorbed by human body, and dairy products such as yogurt, cheese and milk tablets are good sources of calcium.
2, kelp and shrimp skin
Kelp and shrimp skin are both high-calcium seafood. Kelp is cooked with meat or cold, which is good. Use shrimp skin to make soup or stuffing to supplement calcium. But people who are allergic to seafood should be careful.
3. Bean products
Soybean is a high-protein food, and soy products are also good. However, it should be noted that soybean milk needs to be cooked 7 times before it can be eaten. Do not eat tofu with some, such as spinach. Bean products cooked with meat are more nutritious.
4. Animal bones
Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
Fish bones can also supplement calcium, but we should pay attention to choosing the right way. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly.
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There are also many varieties of vegetables with high calcium content. Potherb mustard, Chinese cabbage, rape, fennel, coriander and celery all contain a lot of calcium.
6.cheese
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.
7.cheese
Cheese is a kind of food with high nutritional value, which is made from milk by fermentation. The salt in cheese contains a lot of calcium and phosphorus, which are the main components of bones and teeth.
8. Orange juice containing calcium
Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus and potassium. Calcium (mg) in 8 ounces (about 226 grams) orange juice is equivalent to calcium in a glass of milk.
9. Dark green leafy vegetables
Babies should eat more green leafy vegetables, such as spinach, cabbage leaves, turnips and mustard greens, try canned, fresh and frozen vegetables and add butter to taste.
Baby calcium supplement recipe daquan
1, delicious milk porridge
Ingredients: 50 grams of rice, 4 cups of water, milk powder.
Practice: Wash the rice clean, soak it in clear water 1 hour, and put it in the pot to cook porridge. Put out a bowl of porridge, add 3 spoonfuls of milk powder and mix well.
2. Shrimp skin and egg soup
Ingredients: 1 egg, appropriate amount of shrimp skin.
Practice: wash and soak the shrimp, then take it out and chop it up. After the egg is shelled, take the yolk and add appropriate amount of warm water to beat well. Add shrimp and steam over low heat.
3. Egg flower tofu soup
Ingredients: egg, south tofu, bone soup150g, chopped green onion.
Practice: break the eggs, mash the tofu, and cook the bone soup. Add tofu, cook over low heat, season properly, sprinkle with egg liquid, and finally decorate with chopped green onion.
4. Shrimp skin and shredded vegetables
Ingredients: 5g shrimp skin, 50g Chinese cabbage, egg 1, spontaneous flour, seasoning.
Practice: Wash the shrimp skin, soak it in warm water, cut into pieces, and add the fried eggs. Wash and blanch Chinese cabbage, cut into pieces, and mix eggs to make stuffing. Mix the spontaneous flour, wake up a little, wrap hundreds of steamed buns and steam them in a cage.
5, fragrant bone soup noodles
Ingredients: 200g of tibia or spine of pig or cow, 5g of Longxu Noodles, 50g of green vegetables, a little refined salt and rice vinegar.
Practice: Mash the bones, put them in cold water and cook them over medium heat. After boiling, add rice vinegar and continue cooking. Discard the bones, take clear soup, put Longxu Noodles into the bone soup, and put the washed and chopped vegetables into the soup to cook until the noodles are cooked. Add salt and push well.
6. Fish and vegetable rice paste
Ingredients: rice flour (or doll cake), fish and vegetables 15-25g each, a little salt.
Practice: Soak the rice noodles in water, stir them into paste, put them in a pot, and cook for about 8 minutes. Wash the vegetables and fish, chop the mud into the pot, and continue to cook until the fish is cooked and seasoned.
7. Pork liver lean porridge
Raw materials: fresh pork liver, lean pork, rice, proper amount of oil and a little salt.
Practice: Wash and chop pork liver and lean meat, add oil and salt and mix well. Wash the rice, put it in a pot, add a proper amount of water, cook until the porridge is almost cooked, add the mixed pork liver and lean meat, and cook until the meat is cooked.
8. Four-color pearl soup
Ingredients: flour, lean meat, eggs, spinach, laver, appropriate amount of oil, minced onion and ginger, salt and soy sauce.
Practice: put the flour into a basin, dip it in water with chopsticks and mix it into the flour. Add water and stir the flour evenly to make small bumps. Chop pork into minced meat. Blanch spinach with boiling water, remove and drain, and cut into small pieces. Put oil in a hot pan, add some minced onion and ginger, stir-fry minced meat, add a little soy sauce and add water to boil. Add acne, stir well with a spoon and cook for a while. Then pour in the egg mixture, add spinach, seaweed and some salt and cook for a while.
9.carrot meatloaf
Raw materials: flour, bean powder, lean pork, carrot, cabbage, appropriate amount of oil, minced onion and ginger, salt and soy sauce.
Practice: Mix flour and bean flour according to the ratio of 10 1, and add appropriate amount of water to make dough fermentation. Cut lean pork, carrot and Chinese cabbage into pieces, add appropriate amount of oil, minced onion and ginger, salt and soy sauce and stir to make stuffing. Add alkaline water to the fermented dough, knead it evenly and roll it into noodles. Add meat and vegetable stuffing to the dough, roll it up from one side and steam it in a drawer. Cut it into small pieces when eating.
10, chicken blood tofu soup
Raw materials: chicken blood, tofu, auricularia auricula, lean meat, carrots, eggs, chopped green onion, soy sauce, salt, sesame oil and water starch.
Practice: Tofu and chicken blood are cut into thin strips, black fungus, cooked lean meat and carrots are cut into filaments and boiled in fresh soup for a while. Add appropriate amount of soy sauce and salt, thicken with water starch, then pour in the beaten egg mixture, add sesame oil and chopped green onion.
1 1, Zaonigan Decoction
Ingredients: 6 red dates, 50g pork liver, half tomato, and proper amount of oil and salt.
Practice: Soak jujube in clear water 1 hour, then peel off the outer skin and inner core and chop the jujube meat. Blanch tomatoes in boiling water, peel them and chop them into mud. The pig liver is broken with a blender to remove gluten. Mix the processed red dates, tomatoes and pork liver together, add seasoning and appropriate amount of water, and steam in a pot.
12, braised pork diced fresh mushrooms
Raw materials: cooked meat 100g, fresh mushroom (red mushroom or white mushroom) 50g, broth 50g, cooking wine, soy sauce, refined salt, starch, oil, onion, ginger and sesame oil.
Practice: cut the cooked meat into pieces and slice the fresh mushrooms. Add oil to the pan, stir-fry chives and Jiang Mo, add diced meat, add stock, add fresh mushrooms and seasonings. Adding starch to thicken. Pour in sesame oil when you take out the pot and put it on the plate.
13, fish sauce
Ingredients: 60g bass meat, 50g tomato, 3g sesame oil, salt1g.
Practice: Wash and steam the bass meat, remove the fishbone and skin, and grind it into fish paste. Wash tomatoes, peel them and cut them into fine powder. Add a proper amount of stock to the soup pot, pour in the bass sauce and steamed fish soup, boil, add tomato powder and refined salt, and cook until the tomatoes become paste. Add sesame oil and take it out.
14, minced meat tofu
Ingredients: south tofu 100g, minced beef 40g, shiitake mushroom 20g, olive oil 5g, soy sauce 5g, onion 2g, ginger 2g, sugar 1g, salt1g.
Practice: cut the south tofu into small pieces, wash and dice the mushrooms, and wash and chop the onion and ginger. Mix minced beef with soy sauce, Jiang Mo and olive oil and marinate for a while. Add oil to the pot, heat it to 70%, add chopped green onion and stir fry, add marinated minced beef and stir fry until it changes color, add diced mushrooms and stir fry, add soy sauce, salt and sugar, and add appropriate amount of broth to boil. Add lactone tofu, boil and drain the soup.
15, milk pudding
Raw materials: milk 80g, eggs 50g, sugar 10g.
Practice: Pour the eggs into a bowl and stir. Add milk and mix well. Add sugar. Put it in a container, cover it with plastic wrap and steam for about 20 minutes.
The above is a complete set of recipes for supplementing calcium for infants introduced by the way of keeping in good health. Hurry up and make up for the child!