The spleen and stomach function of pregnant women is generally weak, and their disease resistance is reduced. A little careless diet will affect the digestion and absorption of the spleen and stomach, which is not good for mother and child. In summer, expectant mothers must pay attention to food hygiene, otherwise it will cause digestive tract infection, which will seriously lead to uterine contraction, which will lead to premature birth, which is a threat to maternal and child health. Never eat raw seafood, and eat less food such as mutton skewers barbecued on the street. When using the refrigerator, raw food should be separated from cooked food. Expectant mothers should reheat food before eating, and can't eat frozen food in the refrigerator directly.

Food is abundant in summer. In order to ensure the nutrition of mother and fetus, expectant mothers had better choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables and seasonal fruits and vegetables. Eat more fresh vegetables, eat more fresh bean products, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms. In addition, it is very important to supplement nutrition in summer, but don't overdo it, so as not to cause the baby to be too big and dystocia. It is best not to exceed 1 kg of fruit every day. Don't drink water only when you are thirsty. You should drink water every two hours.

Eat more fruits but not out-of-season fruits, drink more soup, and have good living habits.